whats everyones supplement list look like?

[whitetail]

I have been aggressively leaning out the last 8wks with a much success. The aminos really seem to be doing the trick as far as protecting lean mass. Weight and cardio workouts have been great for strenth and endurance even in a 1000cal a day defecit. Dropped 10lbs with a slight increase in muscle and strength. No exaggeration, no gear.

BCCA Boost by TP- pre cardio and pre workout. Contains, BCAA's (L-Leucine, L-Valine, L-Isoleucine 2:1:1), Acetyl L-Carnitine, L-Tyrosine, L-Taurine, Betaine HCL, Caffeine Anhydrous, Green Tea Extract

Taurine/l-glutamine/glutamine peptide mix- 60%/20%/20%- 10grams 2x a day on empty stomach. Also taken right before and after WO. Taurine really seems to be great for endurance and cell volumization. The glutamine is really cutting down on soreness.

Green Tea Extract 2 grams/day

Creatine Ethyl Ester

Fish Oil- Taking a few caps with most meals and taking 5 caps with 5 grams MCT every protein shake

MCT

Protein blend 50%whey iso cf/30% milk iso/20% caisein.

Micellular Caisein bedtime

Multi- 2x day

thats it for now, adding a fat burner and yohimbe hcl soon

[whitetail]

Re: whats everyones supplement list look like?

Well the aggressive cut finally caught up to me. Crashed bad the last few days. Lethargy, and strenth plus bw has gone down too much. Need to go back to maintenance to get the metabolism going again. Still happy but wish it could just keep going as it was. My legs felt like lead today.

[Dzone]

Re: whats everyones supplement list look like?

Looks good bro. Dropping pounds and getting stronger is always a good thing!

[unclem]

Re: whats everyones supplement list look like?

i use beastrol, m-drol, superdrol the real deal in white bottle, h-drol, md extreme, tuarine, dhea, milk thistle, cranberry extract, saw palmetto, glucose, creatine, protein whey, tribulus, chromium picolinate 500mcg, beta carotene, b 12 tabs 1,000mcg, dextrose powder 3 scoops, st johns wart, hgh2, nows dopa mucuna l-dopa 15% 30mg per tab.

[whitetail]

Re: whats everyones supplement list look like?

i use beastrol, m-drol, superdrol the real deal in white bottle, h-drol, md extreme, tuarine, dhea, milk thistle, cranberry extract, saw palmetto, glucose, creatine, protein whey, tribulus, chromium picolinate 500mcg, beta carotene, b 12 tabs 1,000mcg, dextrose powder 3 scoops.

nice, your supplement list is in a whole other league than mine

[unclem]

Re: whats everyones supplement list look like?

^^^^ PLEASE YOUNGER GUYS, I USE ONLY THROUT THE YR THE PH AT TIME LIMITED IT GIVES U ON BOTTLE. VERY WRONG OF ME TO WRITE THAT THAT WAY. i dont take all those ph all at once thats crazy my fault. but i do take bcaas. and the rest daily. dont ever take ph of those listed together ever it could harm you.

[unclem]

Re: whats everyones supplement list look like?

nice, your supplement list is in a whole other league than mine

thnx brother for bringing that mistake on the ph . to my attention. its got to be lack of sleep and i could of hurt someone with the way that was wrote.

[BABY1]

Re: whats everyones supplement list look like?

bump

[sofargone561]

Re: whats everyones supplement list look like?

aspirin 325mg
Casein protein
syntha-6
Pre workout
Creatine
Multi vitamin
Fish oil
b complex injections
glutamine
bcaa's

Thats pretty much it, all i can think of off the top of my head. the legal stuff anyway

[Michelle Hayden]

Re: whats everyones supplement list look like?

liquid BCAA's, multi, ester-c time release, CLA, Flax oil, red yeast rice, chromium p, 100% isolate, triple chlorophyll, and right now glucosamine/MSM for my joints.

[sofargone561]

Re: whats everyones supplement list look like?

i forget ive been adding coconut oil lately

[BABY1]

Re: whats everyones supplement list look like?

liquid BCAA's, multi, ester-c time release, CLA, Flax oil, red yeast rice, chromium p, 100% isolate, triple chlorophyll, and right now glucosamine/MSM for my joints.

wow, that is a list!

[Michelle Hayden]

Re: whats everyones supplement list look like?

Well...its normal for me haha!