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okay for the past week I have been living off a diet that consists of tuna, PB, oatmeal, and protein shakes. and I have developed about 3 or 4 uncomfortable bumps on my tounge. if feels like I burnt my tounge but I havent eaten any thing hot so that cant be it. I was wondering if its possible that I'm not getting enough nutrients because I dont have enough fruits or veggies and this is why I have the bumps. I do animal pak vitamins every morning.
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