CKD or TKD?

[Skarn]

Hey all,

I am currently on a Cyclical Ketogenic Diet where I go zero carbs M-Th, and carb up on the weekend. Well, I know the body opus book talks about this as being the way to go.

I'm 6'1", currently 210lbs and about 15%bf. I am going to start a 10-week cutting cycle in 3 weeks that consists of Test/Tren/EQ/dobl and Winny. I also have Clen and T3.

My goal is to get ripped. Of course I'd love to add some mass, but that's a secondary goal right now.

So, my real question is whether to stick with the CKD or try a TKD (don't remember what that stands for). I've been researching about a TKD and it seems to make more sense. Basically it's where I only eat carbs post workout(or pre).

If a TKD is better, how much and what types of carbs should I do post-workout? Or should I do them pre-workout?

If a CKD is better, what types of carbs should I be getting on weekends and should I still stick with the golden rule of "no carbs after 6pm".....

Thanks!
Skarn

[goliath.jr]

I preffer a TKD style approach, but everyone is different. I say try both and stick with the one that works best for you.

[3Vandoo]

best way would be to try both.

If you feel you are too weak for your WO then switch to TKD

[CrazyC]

where can i find info on the TKD?

[unbreakable]

Here is a link that allows you to download the entire ketogenic diet book written by lyle mcdonald. It has info on the tkd.

http://cable-c-128.sigecom.net/ketogenic%20diet.pdf