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I have been drinking this daily for a few months now and I my tummy troubles have really gotten better. I also still drink Aloe Vera juice when needed. I would try this if you have tummy issues, as long as you are not lactose intolerent. I buy the Trader Joes brand but the Lifeway brand has many flavors. It is worth trying. It also has more protein in a serving than most yogurts do.
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