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calorie calculator?

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  • calorie calculator?

    Hey everyone I don't know if this has already been a post, but I was wondering how to calculate the amount of calories you should intake. I want to bulk up so I was wondering how many I should take. I am 5'5" and 140 pounds, 21 yrs old. I would also like to know how to calculate maintanence calories and all that good stuff. Thanks.
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