trying to cut up

[xloco24x]

I was weighing 220 lbs at 5'10" 21% body fat. 3-5-03
majority of my weight I hold on my huge ass luv handles and some on my chest .
I've been doing cardio 3x a wk at 5:30 am and 3 x in the evening for about 30 min I cut my carbs, junk food and watch what i especially eat after 7:00pm. I have taken krankers, xenadraine, hydroxy cut. I really just want to get a shape on my fat ass so I can enjoy myself this summer .
What is it that I should take or do ? . Should i TRY D-BOL WITH PRIMO AND WINNY SHOULD I LOOSE THE WEIGHT BEFOR GETTING ON A CYCLE? WHAT IS I CAN DO

[CrazyC]

Lose the weight. Get down to a Happy 12-13% BF. Continue with the xenadrine and give it time before you start......

[rado]

Re: trying to cut up

Originally posted by xloco24x
I was weighing 220 lbs at 5'10" 21% body fat. 3-5-03
majority of my weight I hold on my huge ass luv handles and some on my chest .
I've been doing cardio 3x a wk at 5:30 am and 3 x in the evening for about 30 min I cut my carbs, junk food and watch what i especially eat after 7:00pm. I have taken krankers, xenadraine, hydroxy cut. I really just want to get a shape on my fat ass so I can enjoy myself this summer .
What is it that I should take or do ? . Should i TRY D-BOL WITH PRIMO AND WINNY SHOULD I LOOSE THE WEIGHT BEFOR GETTING ON A CYCLE? WHAT IS I CAN DO

loose some fat 1st. Try to stop eating after 7p.m or so and eat like 6 small meals through out the day, it'll speed up your metabolism. Take some Xenadrine and drink plenty of water, about 1.0g-1.5g a day. Do cardio 1st thing in the morning on a empty stomach.

[Massive1]

For a fact, tbose roids aren't gonna get you cut up bro. You have to do that on a seperate deal. The roids will enhance the totality of your chemistry. Dbol will do absolutely nothing for the cuts.

[little daddy]

i agree somewhat HAVE to have DIET RIGHT ON!! but DBOL can help you if you train and eat right!!!!!

[prolangtum]

I dont like to stop eating after 7, cut out all carbs except for fibourous after seven, and make sure you have a whey casein shake before bed, especially when dieting, you dont want to go over 12 hours without food.

[CrazyC]

Re: Re: trying to cut up

Originally posted by rado
loose some fat 1st. Try to stop eating after 7p.m or so and eat like 6 small meals through out the day, it'll speed up your metabolism. Take some Xenadrine and drink plenty of water, about 1.0g-1.5g a day. Do cardio 1st thing in the morning on a empty stomach.

i hate doing cardio in the morning, but i know i need to start

[rookie]

clean eating............no sugar, no cream, no sats(deep fried shit!) ...............lol gl oh yeah........ lotsa sweaty sex

[gongshow]

rado said it best...follow that plan.

[gongshow]

Originally posted by rookie
clean eating............no sugar, no cream, no sats(deep fried shit!) ...............lol gl oh yeah........ lotsa sweaty sex

lotsa sweaty sex!!! good call! haha

[muscle_n_blood]

I'd de-flab some before running a cycle. if you haven't run a cycle before, you may not know what being hungry really means. i ate a floor lamp. an accordion. a toaster, for carbs. a throw rug, for fiber

[prolangtum]

Originally posted by muscle_n_blood
i ate a floor lamp. an accordion. a toaster, for carbs. a throw rug, for fiber

Are you trying to impress us? I ate small animals, like lions eat antelope. I dbe knawing on them while the heart was till pumping, right there on the sidewalk. Thats a hefty appetite. No neighborhood dog was safe.

[FLEMS]

Re: Re: trying to cut up

Originally posted by rado
loose some fat 1st. Try to stop eating after 7p.m or so and eat like 6 small meals through out the day, it'll speed up your metabolism. Take some Xenadrine and drink plenty of water, about 1.0g-1.5g a day. Do cardio 1st thing in the morning on a empty stomach.

well said kid!.....my advice exactly.....listen to rado on the cardio deal....doin it first thing in the morn on an empty stomach burns 300% more fat then cardio any other time during the day....one of my many tools in my fight against fat..........time to get ripped.....im trying for 5% bf this summer..(last summer got down to 7%):p

[muscle_n_blood]

Originally posted by prolangtum
Are you trying to impress us? I ate small animals, like lions eat antelope. I dbe knawing on them while the heart was till pumping, right there on the sidewalk. Thats a hefty appetite. No neighborhood dog was safe.

dogs are good food. cats gave me hairballs roadkill possum is good if you get it before it swells up or after its run over a bunch and dried out, like jerky