Naturally potent antioxidants

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The free-radical theory states that aging is oxidative damage to the body—as if you’re rusting from the inside out due to free-radical damage. According to Lester Packer, Ph.D., professor and senior researcher at the University of California, Berkeley, alpha lipoic acid is “probably the most potent naturally occurring antioxidant known to man.” Take 60 to 100 milligrams a day to get the most benefit.