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Does this diet look OK for my next cycle.
I'm goin to eat
4000-4800 cal. a day
Carb cycle- 4days moderate carbs 1.5- 1.75g per pound of bodyweight each day.
6-8days of high carbs 2.5- 3.5g per pound of bodyweight each day.
Fat- low-medium.
REPEAT
This will be for my next cycle which is posted on here in the Anabolic Steroid Discussion forum. I want to gain as much mass as I can, but not alot of fat, I know I need some fat but not sure how much, gram wise. (like 40g of fat).
If anyone has any suggestions please let me know. I got the carb cycleing from a Flex Mag. and from another board.
My diet is mostly clean but i do cheat when I Bulk, usually 1 of my meals durning the day might be a cheat meal... if not I through in a cheat day some where during the week.
Thankz for the help
I'm goin to eat
4000-4800 cal. a day
Carb cycle- 4days moderate carbs 1.5- 1.75g per pound of bodyweight each day.
6-8days of high carbs 2.5- 3.5g per pound of bodyweight each day.
Fat- low-medium.
REPEAT
This will be for my next cycle which is posted on here in the Anabolic Steroid Discussion forum. I want to gain as much mass as I can, but not alot of fat, I know I need some fat but not sure how much, gram wise. (like 40g of fat).
If anyone has any suggestions please let me know. I got the carb cycleing from a Flex Mag. and from another board.
My diet is mostly clean but i do cheat when I Bulk, usually 1 of my meals durning the day might be a cheat meal... if not I through in a cheat day some where during the week.
Thankz for the help