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Hey guys, need some help....Have a friend that is a diabetic and he wants to bulk up.
His stats:
He's 45 yrs old, wt 165, 6'0' tall, he's natural doesn't want to use gear, he's been weight training for 1 yr, works out 4x's a week.
He said he uses a pump to control his diabetes. I know he needs to fix his diet because he only eats 3 meals a day. I know he needs to eat at least 5 to 6 meals a day, but, do you guys have any food and diet suggestions to help him gain mass?
Thanks.
His stats:
He's 45 yrs old, wt 165, 6'0' tall, he's natural doesn't want to use gear, he's been weight training for 1 yr, works out 4x's a week.
He said he uses a pump to control his diabetes. I know he needs to fix his diet because he only eats 3 meals a day. I know he needs to eat at least 5 to 6 meals a day, but, do you guys have any food and diet suggestions to help him gain mass?
Thanks.
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