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If anyone feels kinda of sluggish take some vitamin-D and see what happens. I had my blood test done and my vit-d was low and since I started to take it daily my energy sky rocketed big time.
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Re: vitamin-d
I take 5,000IU a day due to living in a snow state and working indoors. -
Re: vitamin-d
Yep, I take about 10,000 iu a day...Comment
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Re: vitamin-d
Wow, that sounds like a lot. Is that much even necessary long term?Veritas Vos LiberabitComment
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Re: vitamin-d
Its a lot, but have read loads of articles on D3. It is involved in so many things including genes, hormones, calcium etc etc...I probably fluctuate between 5-10,000 IU a day...I guess I kind of cycle it up and down from week to week, but I dont go over 10,000 IU in a day or below 2,000Originally posted by baby1 View PostComment
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Re: vitamin-d
I take 2000 iu's daily. GNC sells these chocolate chewy things, that taste like tootsie rolls, that are each 1000 iu's. They are good and are like a little treat of chocolate, daily.Veritas Vos LiberabitComment
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