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if I use potatoes as a PWO meal, do they need the skin on or not? Is it important?
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Re: potatoes as pwo meal
They do have fiber and potassium in the skin. I eat the skin, but it is just my preference. Wash them good so there is no pesticide residue.They call you paranoid until the worst happens, and in the aftermath they will call you a hero. -
Re: potatoes as pwo meal
A lot of the nutrients are in the skin. I even eat sweet potato skin except for the ends.Comment
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