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ckd keto feedback

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  • #16
    Re: ckd keto feedback

    We are pretty close. I am 5'8 and about 184lbs. 160 is my goal. Keep us updated. I am curious to see how quick you reach your goal on this diet.
    "He woke up because I kept punching him in the face." --Thiago Alves

    "I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)

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    • #17
      Re: ckd keto feedback

      ya will do

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      • #18
        Re: ckd keto feedback

        finished keto results were 6 weeks lost 14.5lbs and 1" off my waist, also noticed no LBM loss.

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        • #19
          Re: ckd keto feedback

          good luck to ya bro, i cant handle that low/no carb stuff. ive done it in the past and it just sucks haha. I am way to active to not eat a solid amount of carbs but more power to you

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          • #20
            Re: ckd keto feedback

            ya well I'm quite active too and low carb doesnt work, however keto was great my energy was fine because I had plenty of stored fat to use for energy.

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