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Calcium supplements have long been considered a safe complement or replacement for dietary calcium. But recently a report came out saying that people who take calcium supplements are at greater risk of a heart attack.
Don't throw away your calcium supplements yet. There's more to the story. The results of this particular study are not conclusive and, thus, not sufficient to dictate a change in recommendations about calcium supplements for otherwise healthy people.
If you're not meeting your daily calcium requirements with low-fat dairy and other calcium-containing foods, then a calcium supplement may help. (It's a good idea to talk to your doctor or a registered dietitian if you have concerns about taking dietary supplements.)
But a diet rich in calcium is only part of maintaining bone health. The best prescription for healthy bones also includes:
Don't throw away your calcium supplements yet. There's more to the story. The results of this particular study are not conclusive and, thus, not sufficient to dictate a change in recommendations about calcium supplements for otherwise healthy people.
If you're not meeting your daily calcium requirements with low-fat dairy and other calcium-containing foods, then a calcium supplement may help. (It's a good idea to talk to your doctor or a registered dietitian if you have concerns about taking dietary supplements.)
But a diet rich in calcium is only part of maintaining bone health. The best prescription for healthy bones also includes:
- Getting enough calcium in childhood to reach peak bone density.
- Performing weight-bearing exercise, which helps bones stay strong.
- Getting enough vitamin D. Your body needs vitamin D to absorb calcium.