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When I eat yogurt I would throw chocolate chips in my yogurt to get a little more taste and sugar to eat ,well I stopped eating them totaly and I have seen a different in my waist and how much my abs have came out again abd how less bloatewd I am. I have said this like others have if you would only eat healthy and exercise hard you will see a difference in your body and how it looks
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Re: 1 week without chocolate chips
Even small changes in your diet can make a differerence. I think for some people that one change at a time is better than trying to change everythng at once. Now the next thing I want you to get rid of is that diet pop! Keep up the good work!Veritas Vos Liberabit -
Re: 1 week without chocolate chips
I agree! For example... You are going out with the guys or gals and you have your cheat meal all set up. Why order a cheeseburger when with lettuce, tomato and onion, you really don't taste the cheese. This saves 100-300 calories. Considering I meet with the guys at least every 2 weeks, this equates to 3 lbs per year. One of the "little changes" that can put you on the path to leanness :-)Originally posted by baby1 View PostA government big enough to give you everything you want, is strong enough to take everything you have. -Thomas JeffersonComment
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Re: 1 week without chocolate chips
I have just started doing this rather than a "diet." I am cutting back on my sugars and bread this week. That's pretty amazing that one change can give those kinds of results."He woke up because I kept punching him in the face." --Thiago Alves
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Re: 1 week without chocolate chips
Thats a start tnz. You have to make sure you stick to thisDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
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Re: 1 week without chocolate chips
man i know what you mean fuzo. I have the biggest sweet tooth ever. Also i live with 2 guys that just eat whatever they want and don't workout. It really makes eating right and getting to the gym much much harder. Atleast with winter around the corner there won't be anythign else to do so that will help.
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Re: 1 week without chocolate chips
I'm still not eating any but I do crave itDisclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.
Please take the time to read these threads!
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Re: 1 week without chocolate chips
i eat WAY too much junk...if i would just quit, i'd be even more lean than i am now (which is the leanest i've ever been!!). the prob is, after i quit smoking i devolped a mean sweet tooth...and dont want to go back to smokingHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
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"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
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Re: 1 week without chocolate chips
Ive been eating all kinds of crap latelyComment
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Re: 1 week without chocolate chips
I gave up a whole bunch of things this week in trying to get rid of daily, chronic headaches that I have been getting recently. (have had headaches forever, but lately, they are really painful).
So, this week I gave sugar, except for a few squares of 85% dark chocolate. I also gave up diet soda, which I was drinking 2 a day. (nothing horrible, but from what I read, enough to possibly be affecting my health in many ways)
I also am watching my gluten and dairy intake, not totally anal about it, but limiting it the best I can.
So far, I am feeling better! I still have my headache, but I cant imagine NOT having it. But, its no where near the intensity it had been for weeks at a time.
So, I am not sure if its giving up the sugar, the diet soda, or the dairy/gluten, but something is making me feel better. Havent been able to drop a damn ounce tho in weight, GRRR!!!
Anyways, good luck to all those giving up "something!"
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