Vegetable juice: As good as whole vegetables?

[BABY1]

Low-sodium vegetable juice can be an easy way to increase the amount of vegetables in your diet, but you shouldn't routinely use it to replace other types of vegetables.
Most adults should get at least 2 to 3 cups of vegetables a day, depending on their age, sex and level of physical activity. Any type of vegetable counts, whether it's raw, cooked, fresh, frozen or canned. One hundred percent vegetable juice counts, too. And vegetable juice has plenty of vitamins and minerals, but it's lower in fiber than is a serving of most whole vegetables. Without enough fiber in your diet, you may risk constipation, high cholesterol, high blood sugar and weight gain.

[millenium girl]

Re: Vegetable juice: As good as whole vegetables?

When I get back home between two shifts, I grab a small bottle of Knorr Vie which contains 200g veggies. It's easy and quick.