Meal planning help

[tn94z]

This is the part of dieting that I have the biggest problem with. Here are the macros I am trying to hit:

2465 cals
250g protein
85g fat
175g carbs

Here is what I have came up with:

6:00am--5g EAAs, 5g Glutamine, 5g BCAAs
7:00am--4oz pork chop, 2 fish oil pills
9:00am--1/2 can of Tuna with mustard
10:45am--5g EAAs, 5g Glutamine, 5g BCAAs
11:00am--Skippy Natural PB sandwich on Bunny Honey wheat bread
24 Blue Diamond whole natural almonds
2 fish oil pills
1:45pm--5g EAAs, 5g Glutamine, 5g BCAAs
2:00pm--1/2 can of Tuna with mustard, 2 fish oil pills
4:15pm--Pre-workout:5g Glutamine
5g EAAs
During:30g BCAAs
After:5g Glutamine
Post-workout:Leg Day:50g waxy maize
50g protein with oatmeal and 1/2 olive oil
Upper Body day:40g waxy maize
40g shake with oatmeal/olive oil
7:30pm or so: 7oz chicken breast
2 cups broccoli
2 fish oil pills

This comes out pretty close but I need most of my carbs to be less than 55 on the GI, which the bread I am using is not.

Anyway, can someone critique this or help me come up with something that meets the macros that I need and the GI criteria???