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What is a good carb range to be in while losing weight? What is too high or too low?
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"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage) -
Re: Carb rinage?
Yeah, so I don't know what happened with the thread title....a book fell on my keyboard or something. Where is the edit button when you need it..LOL"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage) -
Re: Carb range?
i fixed it tnz... o2..“Your desire to change must be greater than your desire to stay the same.”
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Re: Carb range?
Thanks man!!"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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Re: Carb range?
100-150. adjust for diff people though. also can depend when u eat them. earlier the better typically I think.Comment
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