M&F Diet??

[tn94z]

Has anyone seen the diet they have listed in the April issue? I'll list it out:

Wakeup:
1 scoop whey
1/2 med cantaloupe

Breakfast:
Scramble;
3 whole eggs
3 egg whites
1 Tbsp. olive oil
1 slice low fat cheese
2 cups oatmeal

Late morn:
1 cup low fat cottage cheese
1 cup pineapple
1 Clif bar

Lunch:
6 oz. canned albacore tuna
2 slices whole wheat bread
1 Tbsp. light mayo
1 large piece of fruit

Afternoon:
Sandwich;
1 Tbsp. peanut butter
1 Tbsp. jam
2 slices whole wheat bread
1 scoop whey

Dinner:
8 oz salmon
1 cup broccoli
2 cups mixed green salad
2 Tbsp. olive oil/vinegar dressing

Night snack:
1 scoop casein
1 Tbsp. peanut butter.

Then of course pre and post workout on training days. But this is supposed to be ideal for a 180lb lifter. 3100 calories, 265g protein, 260g carbs, 110 fat. How does this look? Would this be good for someone looking to drop bodyfat and build muscle? Or is this a bulking diet made for someone skinny?

[deepsouth]

Re: M&F Diet??

not bad for 180lb fella. Looks like a clean bulker, but I'd personally like to see higher Protien(roughly 2grms per lb of body weight)

[tn94z]

Re: M&F Diet??

That is what I was thinking. I am going to keep this one and use it once I get down to where I want to be. I can add to it....but it looks super easy as far as what I like to eat.

[FUZO]

Re: M&F Diet??

Tnz your gonna have to find the right combo it takes time but try and make it simple and not to complicated. I know you want the right nutrition plan but it takes time. dont get frustrated but I think thats to much protein for a 180lb man. 1gm per body weight lb. so I would think 200gm of protein would be enough.Use fitday.com I think baby1 told you about it to track your calories this is a very good site and use it every day to input what you eat.