diet critique

[hawk80]

HEy, how does this cutting diet look to everyone. Ive been on it for awhile, and i wanna make sure i have it locked in before i started my little clen/novaldex cutting cycle. thanks alot

6AM- 3 scoops whey protein with BCAA's, 1 10oz(?) chicken breast, broccolli
11AM- 4-5oz smoked salmon, cup of plain oatmeal, some kale
3-4PM- couple slices of ezekiel bread, maybe some fat free cheese on top, 2-3 carrots, 4-6 eggwhites
-maybe snack on some veggies at night, and 3 scoops of whey with 2 scoops BCAA's before bed

-pre w/o- beta- alanine, l-carnitine, BCAA's, l-arginine
-post w/o- l-glutamine, l-carnitine, l-arginine, whey, BCAA's, simple carbs

vitamins:
CLA
ALA
L-carnitine
Flax seed oil
Folic Acid
Vit C
Vit E
ZMA
Taurine
Juice Plus
Multi-V
Lechitin
DHA

[jamescb77]

Re: diet critique

why don't you post up your stats man

[BIGMOFO]

Re: diet critique

why don't you post up your stats man

I agree, you look like a big fella and there in not much protein in your diet. you dont want to shut your body down and starve it.

[hawk80]

Re: diet critique

yeah, you probably need to know that.. Im 5'7 b/t 195-198lbs depending on the day. Ive already lost almost 40lbs in the past year naturally, but lately i havent been seeing any changes so im trying the clen.

also, ive done a moderate amount of juice in the past, so i think thats why my frame is still so big. Ive actually been kinda worried that maybe ive got a thyroid thing going on because of the t-3 i used to misuse. i dunno

[BIGMOFO]

Re: diet critique

yeah, you probably need to know that.. Im 5'7 b/t 195-198lbs depending on the day. Ive already lost almost 40lbs in the past year naturally, but lately i havent been seeing any changes so im trying the clen.

also, ive done a moderate amount of juice in the past, so i think thats why my frame is still so big. Ive actually been kinda worried that maybe ive got a thyroid thing going on because of the t-3 i used to misuse. i dunno

how old are you or age range? when I hit my late 30s fat got hard to drop.

[hawk80]

Re: diet critique

I'm 26, so i should be good to go..

[hawk80]

Re: diet critique

I'm gonna post some pics tonight, so maybe you can get a better idea of my body comp

[BABY1]

Re: diet critique

For starters, I think you are waiting to long in between meals. You should break this up in to smaller meals every 3 hours or so. Also I would probably do the oatmeal, egg whites and protein for your first meal of the day. It also looks like you may need a bit more "good fats" into the equation. Maybe add some almods with you last before bed meal. Also, I am not sure that 3 scoops of protein in one sitting is beneficial. I don't think the body processes that much protein in one sitting. Just my two cents.

[a-bomb83]

Re: diet critique

you at the most have about 150g of protein. have you ever tried carb cycling? what kind of cardio are you doing?

[jamescb77]

Re: diet critique

i got to agree with what has been said. I would up the meals to around 6 meals a day and try and shoot for 250-300 protein a day. Take in some good fats with this and then keep the carbs low. Thats what works for me and wroks pretty well.

[trip]

Re: diet critique

ditto james

your non-progress is probably diet related not hard work, 3 meals a day no longer cut it

[hawk80]

Re: diet critique

Thanks everyone for the input, it is much appreciated. All things considered, i think this is what ill do.

6AM- 1 cup plain oatmeal w/ hand full of almonds, 2 scoops whey, 6oz chick breast, veggies
9AM- 6 eggwhites, 4-5oz smoked salmon, broccolli/kale/stringbeans (I alternate these veggies,whatever im in the mood for)
12PM- chicken breast, veggies, 2 scoops whey
4PM- couple slices of ezekiel bread maybe some fat free cheese on top, 2-3 carrots, handfull of almonds, 4-5oz salmon

-pre w/o- beta- alanine, l-carnitine, BCAA's, l-arginine
-post w/o- l-glutamine, l-carnitine, l-arginine, whey, BCAA's, simple carbs
-2 scoops whey before bed

[trip]

Re: diet critique

that's a good plan, body loves consistency, if it know what it's getting when it is getting it, it will adjust and burn fat better, just imagine a burning fire with logs and how that works

if you don't see some progress in 3-4 weeks, imho, usually takes the body a few weeks to adjust and then the next two weeks you should see results, i'd add in a shake at 7 pm