Eating and carbs

[FUZO]

well like ive been saying I got up to 230lbs all muscle ofcourse but some water and ofcourse a little fat but still lean guy at 230. So anyway my wife has changed me meals around and makes me eat more every day and makes sure I get a healthy breakfest. So I have stopped some bad carb foods that I loved to eat and I went from 230lbs to 223 since ive been eating much cleaner and havent lost any strength and even have went up bIg time,which ive also stated in other threads. God bless tren-E. My water weight went down in my body big time i'm not as bloated. I kinda make it sound like I carry water but I dont and I have lost even more bloated water weight. So my point is people that want to lose weight you just have to eat healthy and you will see a big time notice in your body on what you put into it. Eat healthy and clean and you will see a big difference.My wife said 2 dys ago it looked like I lost weight and I said hell no i;m still strong as a ox because usualy when you lose weight you get a little weaker but I stepped on the scale and I was like where in the hell did 7lbs go. And its all about what you eat

[IronpumpedLady]

Re: Eating and carbs

I glad baby1 got your diet all inline for you. Hopefully some of what she and I went over on your diet helped.
My advise, get a tape measure and measure yourself NOW, as well, I bet you've lost more inches than pounds!!!! I bet it you would have done this in the beginning you'd be amazed!!

Anyway great to hear your doing so well!!!



Stay Strong~~!!!
IPL

[EVERLAST]

Re: Eating and carbs

well...you gonna tell us what you gave up and what you started eating more of?
Or you keeping that a secret weapon?

[tn94z]

Re: Eating and carbs

That's awesome news Fuzo! My bodybuilding friend says the same thing. When I mentioned me doing cardio, he said "Man, screw some cardio." He said that if he want to bulk or lost body fat, he just makes changes to his diet and doesn't worry about cardio.

I told him that was easy for him to say since he is already at like 5%bf!!

[FUZO]

Re: Eating and carbs

well...you gonna tell us what you gave up and what you started eating more of?
Or you keeping that a secret weapon?

I gave up the bad carbs and just started to eat more and healthier foods more through out the day. makine sure I get my protein drink after a workout and eat my morning breakfast and snack with healthy foods and get more fruits and veggies in me what a difference it makes on how your body will look and feel.