Multigrain vs. whole grain: Which is healthier?

[BABY1]

Multigrain and whole grain are not interchangeable terms. Whole grain means that all parts of the grain kernel — the bran, germ and endosperm — are used. In contrast, multigrain means that a food contains more than one type of grain; it doesn't tell you whether they're whole or refined grains, or a mix of both.
Whole-grain foods are a healthy choice because they contain nutrients, fiber and other healthy plant compounds found naturally in the grain. Look for products that list the first ingredient as "whole grain," "whole wheat" or "whole oats." Healthy adults should eat at least three 1-ounce equivalents of whole grains a day as part of a balanced diet.

[daved150]

Re: Multigrain vs. whole grain: Which is healthier?

good info...i never thaught about it...i thaught of them as being pretty interchangable....

[IronpumpedLady]

Re: Multigrain vs. whole grain: Which is healthier?

I find that alot of the Multgrain products are refined grains, although alot of them will say mixed, most likely its mostly refined.
So whats so bad about refined, well most have been significantly modified from their natural composition. The modification process generally involves the mechanical removal of bran and germ, either through grinding or selective sifting. Further refining includes mixing, bleaching, and brominating; additionally, thiamin, riboflavin, niacin, and iron are often added back in to nutritionally enrich the product. Because the added nutrients represent a fraction of the nutrients removed, refined grains are considered nutritionally inferior to whole grains.


Nice post Girl!


Stay Strong~~!!!
IPL