Gallon of water a day....

[tn94z]

I recently read that if you exercise and take supplements, that you should be taking in a gallon of water a day. For all of you guys that do this, how do you do it? Do you buy bottled water (which is what I do but I can see it getting expensive drinking a gallon a day). Do you guys have one of those big "upside down tank" units at your home? Do you drink it from the faucet? Do you fill a milk jug and drink it? I am just curious about the best way to do it?

[JsJs24]

Re: Gallon of water a day....

I try to drink a lot, and sometimes from the tap, but usually in a bottle. You can buy the large containers of water, bottles by the case, or get a filter system on your faucet. 1 gallon per day is a proper amount imo.

[FUZO]

Re: Gallon of water a day....

I just keep filling my 20 ounce bottle all day from the tap. I dont buy water

[tn94z]

Re: Gallon of water a day....

I just keep filling my 20 ounce bottle all day from the tap. I dont buy water

That is what I am thinking. I mean, we get a case for like 4 or 5 bucks, but a gallon a day will start to add up.

[daved150]

Re: Gallon of water a day....

i got well water, so i buy water. i fill 5gal comtainers and it costs 1.19 a container. we use that to cook or drink or what not....i dont know that i drink 1 gallon everyday, but i drink plenty. also...i mix crystal light and other stuff for my "water"...i cant drink that much plain water

[tn94z]

Re: Gallon of water a day....

i got well water, so i buy water. i fill 5gal comtainers and it costs 1.19 a container. we use that to cook or drink or what not....i dont know that i drink 1 gallon everyday, but i drink plenty. also...i mix crystal light and other stuff for my "water"...i cant drink that much plain water

I have well water too. Well water tastes better than city water, I think.

[BABY1]

Re: Gallon of water a day....

I have well water too. Well water tastes better than city water, I think.

I just fill up my 32oz bottle, from the tap, 4 times a day. Our city water is better than any well water around here.

[jamescb77]

Re: Gallon of water a day....

We have a big water sidpenser at work and i just keep filling up my big water bottle, but at home i buy water by the case and drink it. Walmart brand water is only like 4 bucks a case.

[daved150]

Re: Gallon of water a day....

I have well water too. Well water tastes better than city water, I think.

ya know, were i grew up was well waqter. it was ICE COLD all the time. i loved the way it tasted....but my water now is tuff...it also has the highest content of aresnic allowed by law, lol. pass

[skinnyman]

Re: Gallon of water a day....

I have had issues in the past due to dehydration. for some reason i have always perspired more than the average person. Doc says i should drink a gallon of gatorade a day. I have a filtration system at home and fill a big bottle with water and gatorade when i go to the gym. I make sure i drink the whole thing whether during or after the workout. In my office, we have a 5 gallon dispenser that i frequent.

[tn94z]

Re: Gallon of water a day....

I thought about buying one of those 5 gallon dispensers for the house. They have them at lowes

[bowbow]

Re: Gallon of water a day....

I thought about buying one of those 5 gallon dispensers for the house. They have them at lowes

That's what you should do, probably the cheapest way to buy water. I have one in our house and between the wife and 3 kids we average over 10 gallons a week. But that's all we drink, no pop or milk, nothing but water. I drink well over a gallon a day.
If you drink alot of coffee in the morning you should be drinking over a gallon a day. Water, It does a body good. lol

[IronpumpedLady]

Re: Gallon of water a day....

My water consumption never, ever goes under 1 gallon a day!! On most days I consume any where from 1.5 to 2.5, thats during the cool months, which in the desert aren't very many. In the heat of the summer I usually consume 3-3.5 daily! Water In fluids out! LOL
I Have RO systems in my home and business, as well as purchase water. When I've dieted for shows I use nothing but distilled water.


Stay Strong~~!!!
IPL

[Dzone]

Re: Gallon of water a day....

I bought a $500 water filter from some Amway distributer..what a joke...he convinced me that my tap water was full of shyt and I belived his line o bullshyt...it sat in my garage for a few years and I recently threw it in the trash. Never used it..LOL...shyt, I shlulda sold it on ebay.
I drink just drink tap water nowdays and I aint died from it...shyt that's all that aquafina is, is tap water...havent they recently found bottled water has just as much shyt in it as tap water? I say save your money . Just drink the bottled shyt when youre on th e road... Buy a brita filter for home if you must... I just go to the sink and drink a glass of water ...Im pissin all over town so I suppose Im drinking enough...sometimes I have to pull over and piss out the door

[tn94z]

Re: Gallon of water a day....

Well, I went to Wal-mart and bought a 2.2L bottle. 2 of these are a little over a gallon. I have found that I can easily drink a gallon using this bottle rather than drinking 6 or 8 bottles of water. I don't know...maybe it's a mental thing, but whatever gets it done, right? I can drink a bottle and a half just at the gym. As long as I drink at least a half of it during the day, I get my gallon. And that doesn't account for my shakes, etc...