Conquer Cravings With Yogurt

[BABY1]

Three Recipes to Conquer Cravings:

The Chocolate Craving

• 4 oz non-fat plain yogurt
• Stir in 1 tbsp melted chocolate chips
• Stir in 1 tbsp chopped almonds

The Salty Craving

• 4 oz non-fat plain yogurt
• 2 oz salsa
• Cilantro to taste
• Serve with veggies or multigrain chips

The Comfort Food Craving

• Baked potato
• 4 oz non-fat plain yogurt
• Top with chopped turkey bacon

[6p6]

Re: Conquer Cravings With Yogurt

I love yogurt! always been my choice when I have a craving

[Dzone]

Re: Conquer Cravings With Yogurt

Ya, Yogurt is amazing...the health food store is where to get pomegranate ygrt and cocunut ygrt...Vanilla Activia tastes like ice cream, I eat a big can in a couple days. Greek yougurt is aamazing. The liquid yogurt from Brooks faRms is also incredible. I take a swig of it ev ery few hours. seems to do wonders for your GI. No farts. Curbs your appetite. Prevents cancer. Yes, to the yogurt idea. Its a must.

[daved150]

Re: Conquer Cravings With Yogurt

yea, i've been eating it everyday. in the evening, instead of icecream....aint cured the farts yet though...hmmmmm

[Ropie11]

Re: Conquer Cravings With Yogurt

I LOVE greek yogurt, I wont eat any other kind now.

I mix greek yogurt with a teeny bit of powdered jello (orange, lemon, lime) and then mix in some fiber one cereal. This is my last meal of the night every night, I actually look forward to it! YUM! Almost time for that tonight!