Two weeks out Diet and Diuretic ???

[Azmodeus]

I'm two weeks out as of yesterday. I'd like to know what you think about still eating egg whites at this point due to their high sodium content. Is it ok to keep them for awhile longer or do they need to go now. Also I'm going to start Taraxatone on Wednesday for 5 days, then on the Monday before my show drop Tarax and use Aldactone 50mg 2xday. How much water do I need to be taking in with the Aldactone. How should I taper my water consumpion during the last couple of days? This will be my first contest, so any advice will be greatly appreciated. Thanks.

[kinger77]

I stayed with the egg whites until the last week of dieting. The I ate chicken breats for the rest of my protein and shakes until 2 days prior. Just a helping hand if u carb up dont cut u water too soon either, you need water with your carbs to keep the mucle full. An for dieretics I use one lasix cut in half in the moring before and one before bed. Each time I would take a slow K with each of the half tabs. Hope it was a help.