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CELLULAR NUTRITION & SUPPLEMENTION
When assessing Cellular Nutrition with Acu-Cell Analysis, only essential, biological elements that have
their own cell receptors are measured. They are neurologically arranged into left-sided and right-sided
groups and are discussed in associated pairs, as they function as an inseparable, interdependent unit:
__________________________________________________ _____________________
CalciumMagnesium PhosphorusSodium
IronManganese ZincPotassium
SeleniumSulfur TinIodine
GermaniumSilicon BismuthLithium
NickelCobalt ChromiumCopper
FluorideChloride VanadiumMolybdenum
__________________________________________________ _____________________
| Boron | Bromine | Strontium | Bioflavonoids | Vit A D K | B12 B15 C E | B-Complex |
__________________________________________________ _____________________
Trace mineral symptoms of excess or deficiency are generally one-sided, depending on their ratios to
other chemical members, and depending which group they are neurologically assigned to. In the event
of calcification, it is not a high calcium level that results in the formation of a stone or spur, but calcium
being high in ratio to associated or interactive elements.
For instance, phosphorus and zinc have both left-sided cell receptors, so if either level is low in ratio
to calcium, calcification would only take place on the left side of the body, whereas the cell receptors of
manganese or magnesium are right-sided, as a result, any calcification would develop on the right side
of the body only.
The same rules apply to most nutrition-related inflammatory or degenerative conditions, so successful,
non-symptomatic treatments require the application of those same principles. Since intracellular and
serum levels of nutrients represent different physiological and pathological processes, abnormal levels
seen in one medium are not necessarily reflected in the other, so they need to be interpreted differently.
================================================== ============================
B-Complex Vitamins: Of the many B-complex (Bx) formulations offered by various manufacturers,
different effects are generally being experienced by different individuals, depending not only on the
daily amount, but also the specific type of formulation supplemented.
An Equalized B-Complex contains the same amount with most B-vitamins (100mg of Vit B1, 100mg
of Vit B2, 100mg of B3, etc..., and 100mcg of biotin, 100mcg of B12, and 400mcg -1mg of folic acid).
So-called B-Stress Formulations are designed to presumably help people handle stress better,
however many people end up feeling more stressed out after taking them. Starting in the 80's, when
"Stress Tabs" became quite popular, a large percentage of patients I had seen came with medical
symptoms exclusively related to excessive B-complex intake (see below). Ironically, whoever came
up with the notion that large amounts of B-vitamins reduced stress had it all backwards, nevertheless
a lot of self-styled nutritionists perpetuated that myth, and Vitamin Companies quickly jumped on the
bandwagon and each produced their own brand-specific "Stress Formulations," consisting mainly of
high B-complex vitamins, with many companies also adding Vitamin C and zinc.
Supposedly the best choice is a Balanced B-Complex vitamin formulation where a different mg or
mcg amount is used for each B vitamin - sort of putting them in the proper (natural) ratio to one another.
However - what ratios are best for which individual, and how would the manufacturer know?
An individual who is prone for gout might need more pantothenic acid (Vitamin B5) but less lecithin,
while anyone with a tendency for iron overload would need less Vitamin B1, but much more Vitamin B2.
Some of those suffering from hypoadrenalism (Addison's disease) would benefit from extra Vitamin B1
and/or choline for their sodium-raising properties, while sodium-sensitive individuals or anyone with a
tendency for hyperadrenalism (Cushing's disease) might benefit from extra Vitamin B2 and folic acid,
which have a sodium-lowering effect.
Anyone suffering from low blood sugar episodes should avoid larger amounts of Vitamin B6 and C,
which can cause blood sugar to drop even more, but they are generally helped with extra niacinamide
and/or biotin. There are claims that diabetics may benefit from larger amounts of biotin, but patient
feedback and blood sugar measurements have been to the contrary.
Those with a tendency for mild Hyperthyroidism (see also Acu-Cell "Bromine") may benefit from
PABA, another member of the B-vitamin complex, but they should be careful taking extra Vitamin B6.
Higher amounts of Vitamin B6 will also increase magnesium retention, although this only takes place
following long-term oral supplementation, while regular Vitamin B6 injections will quickly result in a
high magnesium / low calcium ratio.
If not matched to a patient's requirements, which happens frequently when Vitamin B6 + B12 injections
are given at Weight Loss Clinics, a severe calcium deficiency develops. This by itself - or when
aggravated by an overstimulated thyroid from regular Vitamin B6 + B12 shots - can result in insomnia,
heart palpitations, chest pains, anxieties, depression, mood swings, joint / muscle pains, and/or other
symptoms.
In someone suffering from Hypothyroidism and low sodium, Vitamin B6 supplementation on a long-
term basis has the potential to eventually lower thyroid functions even more, although a brief boost will
still take place every time Vitamin B6 is injected or taken orally. In addition, Vitamin B6 will only affect
T4 (thyroxine) levels, but no conversion to T3 (triiodothyronine) takes place - causing a T3 / T4 thyroid
ratio conflict, so rather than trying to boost thyroid functions with Vitamin B6 injections for weight loss
purposes, iodine, as well as selenium and tyrosine status should be checked and corrected instead.
Another consideration when supplementing larger doses of Vitamin B6 as pyridoxine is the inhibiting
effect on Pyridoxal-5-Phosphate (P5P), which is the natural form of Vitamin B6, so if amounts larger
than 50mg are taken per day, or if they are taken on an ongoing basis, the pills should also contain a
small percentage as pyridoxal-5-phosphate to avoid the potential of causing neurological damage.
However, regardless of the type, excessive intake of both - P5P or pyridoxine - when not needed, may
also lead to nerve and/or spinal degeneration, specifically affecting T1 (with right-sided symptoms in the
upper back / shoulder area) and at L2, along with general osteo-arthritic changes in various joints.
As a result, Vitamin B6 therapy should only be used for someone with an otherwise difficult-to-manage
low magnesium / high calcium ratio. (see also Acu-Cell "Calcium & Magnesium" and "Mineral Ratios").
Individuals following a vegetarian lifestyle - and particularly vegetarian children in Western societies -
should supplement extra Vitamin B12, since B12 is not available from non-animal sources (see also
Acu-Cell "Vegetarianism"), while those with insufficient stomach acid and intrinsic factor may have to
supplement 1000mcg+ of Vitamin B12 on a daily basis, or get regular Vitamin B12 shots to prevent
pernicious anemia. This may also require the addition of folic acid, which interacts with Vitamin B12.
However, a high intake of Folic Acid and Vitamin B12 has been shown to be a risk factor in the
development of some cancers.
At the same time, some individuals who suffer from mitral valve prolapse (MVP), a disposition for
panic-anxiety disorder, or right-sided coronary artery spasms would have to avoid Vitamin B12 shots
altogether, but may benefit from extra Vitamin B15 (calcium pangamate or pangamic acid), DMG, or
inositol instead. (For detailed information on the close interactions of Vitamin B12 with Vitamin B15,
and Vitamin C with Vitamin E, see Acu-Cell "Cobalt & Nickel").
***
When amounts at, or moderately above RDA / DRI levels are consumed, B-vitamins positively support
many metabolic functions, including carbohydrate, fat and protein metabolism, proper nervous system
function, food to energy conversion, red blood cell / hemoglobin formation, and they help improve mood
and memory, while providing a better stress-coping ability.
However when doses multiple times the recommended daily intake are supplemented, B-vitamins - like
many other nutrients - produce therapeutic effects that differ considerably from one individual to another.
Subsequently, depending on age, genetic background, and pre-existing medical conditions that impact
the body's ability to cope with 50mg, 75mg, and 100mg B-Complex formulations, negative results can
easily outweigh the benefits that B-vitamins would otherwise provide when supplemented at much lower
amounts.
If a young, healthy individual with normal liver functions were to start out with a (theoretically) perfect
mineral profile, and then were to supplement a daily equalized B-complex formulation in the 50 -100mg
range, that individual would slowly reshape his or her intracellular chemistry to look something like this:
Of course, someone's chemical profile is unlikely to be straight across before starting on B-complex
vitamins, so the end results will vary from one individual to the next. However, the inhibiting or lowering
effect of an equalized B-Vitamin complex on iron and manganese levels (as seen in the graph above)
will in people predisposed to iron-deficiency anemia and/or reactive hypoglycemia cause a pronounced
worsening of their symptoms (feeling tired).
Even in otherwise "healthy" individuals, taking mega-doses of B-vitamins can eventually lead to either
"nervous energy" (like a hyper-active child), restless sleep when taken later in the day, or just plain
fatigue, being somewhat age-dependent. Perhaps this "tiring" effect was at some point erroneously
interpreted as having the potential to reduce stress, hence the subsequent Stress Tab designation.
Since a major effect of taking high B-complex vitamins for a lengthy time period is an increase in zinc
and potassium retention, this could become quite detrimental for someone who is prone for prostatitis,
ovarian cysts, painful menstruation, chronic bladder infections, or inflammatory gallbladder disease.
However B-vitamins might benefit someone with mild cirrhosis of the liver, some types of hepatitis,
classic migraine headaches, or any other number of high iron / manganese-storage types of medical
conditions. Unfortunately those benefits are quite mild, and only seen in younger individuals, while
diminishing towards middle age and beyond.
High B-complex vitamins would be totally contraindicated with ovarian or testicular cancer, which go
hand in hand with very high cellular zinc and/or potassium levels, whereas a low potassium-related
bladder problem (weak bladder muscles) or enlarged, but benign prostate condition may at times
benefit from extra B-vitamins.
B-complex raises total cholesterol and triglyceride levels, and aggravates pre-existing high bile acid
complaints, but it would be advantageous for those whose levels are on the low side (total cholesterol
or triglyceride levels are not to be confused with atherogenic aspects and their role in heart disease).
While B-complex vitamins may be helpful for high estrogenic-types of PMS (volatile, angry moods),
larger amounts may worsen low estrogenic, depressive-types of PMS, with the potential of causing
suicidal episodes in prone women.
Some individuals experience "burning" muscles or a general increase in muscle tension, headaches,
digestive problems, and/or nausea as a result of excessive B-complex supplementation.
A higher intake of B-vitamins can trigger heart palpitations in patients with congestive heart disease,
above-normal thyroid, or above-normal adrenal functions, and it may aggravate insomnia, anxieties or
stress disorders in younger, more hormone-driven individuals.
On average, those with a low cardiac output, or whose zinc and potassium levels are naturally on the
low side (and thus exhibit a sluggish metabolism), are best suited to supplement higher amounts of
B-vitamins, as their system would actually benefit from the stress-inducing and metabolism-stimulating
effect experienced following a higher intake of B-vitamins, provided none of the above contraindications
apply.
If other supplements such as calcium, magnesium, iron, or Vitamin A, C, E...etc. are added, the entire
mineral profile will of course change again and re-shape some of the B-vitamins' artificially created
highs and lows. Unless someone is certain that they exhibit a chemical profile which would benefit from
a high B-complex intake, it would be prudent to stay on the safe side and not exceed a 10 -15mg range.
Some B-vitamins, particularly folic acid, Vitamin B6, B12, choline, and PABA reduce blood levels of
Homocysteine, which is an amino acid believed to contribute to cardiovascular disease by damaging
the endothelium, a thin layer of cells that protect the artery walls. Less than 1mg of folic acid per day is
sufficient to lower homocysteine, however some studies have shown that despite the resulting decrease
in homocysteine levels, there was no improvement with Coronary Heart Disease.
Folic acid is protective against neural tube defects and possibly other birth defects in newborns, for
which up to 5mg / day may have to be supplemented in high risk cases, however supplementation
should ideally be started 2-3 months before conception takes place.
Vitamin B2 / Riboflavin is responsible for the bright yellow urine following its supplementation by itself,
or as part of a B-vitamin complex. ¤
B-Complex Vitamins DRI / RDA Page 2 >>
================================================== ============================
General recommendations for nutritional supplementation: To avoid stomach problems and promote
better tolerance, supplements should always be taken earlier, or in the middle of a larger meal. When
taken on an empty stomach or after a meal, there is a greater risk of some tablets causing irritation, or
eventually erosion of the esophageal sphincter, resulting in Gastroesophageal Reflux Disease (GERD).
It is also advisable not to lie down immediately after taking any pills.
When taking a very large daily amount of a single nutrient, it is better to split it up into smaller doses to
not interfere with the absorption of other nutrients in food, or nutrients supplemented at lower amounts.
Dietary Reference Intake (DRI) is the latest term replacing daily dietary reference values such as
Adequate Intake (AI), Tolerable Upper Intake Level (UL), Estimated Average Requirements (EAR),
Nutrient Reference Value (NRV), and Recommended Dietary Allowance / Intake (RDA / RDI).
Vitamin B1 - Thiamine: Vitamin B2 - Riboflavin:
DRI (RDA)
RI (RDA):
0-6 months0.3mg0-6 months0.4mg
6-12 months0.5mg6-12 months0.6mg
1-18 years1-1.5mg1-18 years1-1.5mg
18 years +1.5mg18 years +1.7mg
pregnant / lactating+ 0.5mgpregnant / lactating+ 0.5mg
Therapeutic Range:50mg - 1000mg+Therapeutic Range:50mg - 500mg+
Low Levels / Deficiency - Symptoms and/or Risk Factors:
Vitamin B1:Vitamin B2:
Beriberi, gastrointestinal disorders, nausea,Light sensitivity, cracks / inflammation of lips,
vomiting, fatigue, depression, low adrenals,tongue, corners of mouth, dizziness, insomnia,
High levels / Overdose / Toxicity / Negative Side Effects - Symptoms and/or Risk Factors:
Vitamin B1:Vitamin B2:
Heart palpitation, insomnia, agitation, high bloodNausea, vomiting, fatigue, anemia, low blood
pressure, skin eruptions, hypersensitivity,pressure, [yellow urine],
__________________________________________________ ____________________________
Vitamin B3/4 - Niacin / Niacinamide: Vitamin B5 - Pantothenic Acid:
(also called Calcium Pantothenate)
DRI (RDA)RI (RDA):
0-6 months6mg0-6 months2.5mg
6-12 months8mg6-12 months3mg
1-18 years10-15mg1-18 years4-7mg
18 years +15-20mg18 years +10mg
pregnant / lactating+ 4mgpregnant / lactating+ 3mg
Therapeutic Range:100mg - 2,000mg+Therapeutic Range:250mg - 20g+
Low Levels / Deficiency - Symptoms and/or Risk Factors:
Vitamin B3/4:Vitamin B5:
Pellagra (dementia, death), nausea, vomiting, lossInsomnia, joint pains, gouty arthritis, edema,
of appetite, fatigue, swollen red tongue, dermatitis,kidney stones, burning feet,
High levels / Overdose / Toxicity / Negative Side Effects - Symptoms and/or Risk Factors:
Vitamin B3/4:Vitamin B5:
Flushing (Vit B3), nausea, vomiting, headaches,Edema, severe fatigue, joint pains, reduced
high blood sugar, high uric acid, jaundice, sweating,protein metabolism, gastrointestinal symptoms,
skin rash, raised stomach acid, insomnia, joint pains,raised VLDL triglycerides, calcification,
calcium loss, increased choline requirements,dehydration, depression,
__________________________________________________ ____________________________
Vitamin B6 - Pyridoxine / P5P: Vitamin B7 - Biotin:
DRI (RDA)RI (RDA):
0-6 months0.3mg0-6 months35mcg
6-12 months0.6mg6-12 months50mcg
1-18 years1-2mg1-18 years100-200mcg
18 years +2-2.5mg18 years +300mcg
pregnant / lactating+ 0.6mgpregnant / lactating+ 50mcg
Therapeutic Range: *50mg - 1,000mg+*Therapeutic Range:50mcg - 15mg
* When supplementing more than 50mg of Vitamin B6 / Pyridoxine per day, the tablets should contain
a small percentage of the Vitamin as Pyridoxal-5-Phosphate (P5P).
Low Levels / Deficiency - Symptoms and/or Risk Factors:
Vitamin B6:Biotin:
Numbness (pins and needles) in hands and/or feet, Skin disorders, hair loss, brittle nails, anemia,
depression, mental disorders, seborrheic dermatitis,seborrheic dermatitis in infants, depression,
PMS, dizziness, insomnia, irritability, kidney stones,fatigue, nausea, loss of appetite, muscular
abnormal electroencephalogram (EEG), anemia,pains, increased total cholesterol levels,
convulsions, edema (water retention), hypothyroid,hypoglycemia, glossitis,
migraine-headaches, glossitis, lymphopenia,
High levels / Overdose / Toxicity / Negative Side Effects - Symptoms and/or Risk Factors:
Vitamin B6:Biotin:
Numbness in hands and/or feet (from high intake ofReduced / slowed insulin release, increased
pyridoxine, not pyridoxal-5-phosphate), depression,Vitamin C requirements, increased Vitamin B6
suicidal tendencies, severe fatigue, low blood sugar,requirements, skin eruptions, increased blood
mood swings, migraine-headaches, heart palpitations,sugar,
hyperthyroid, hypothyroid (long-term supplementation),
spinal / nerve degeneration (all forms of Vitamin B6),
muscle spasms / cramps, osteoporosis, arthritis,
higher blood pressure (short-term supplementation),
lower blood pressure (long-term supplementation),
abnormally high phosphorus-sodium ratio (low pH),
abnormally high magnesium-calcium ratio, severe
calcium deficiency, severe manganese deficiency,
PMS, decreased estrogen, decreased prolactin,
restlessness, increased dream activity, insomnia,
__________________________________________________ ____________________________
Vitamin B9 - Folic Acid / Folate:* Vitamin B12 - Hydroxy / Cyanocobalamin:
(also available as adenosyl / methylcobalamin)
DRI (RDA)RI (RDA):
0-6 months30mcg0-6 months0.5mcg
6-12 months50mcg6-12 months1.5mcg
1-18 years100-400mcg1-18 years2-4mcg
18 years +400mcg18 years +4-6mcg
pregnant / lactating1mgpregnant / lactating+ 1mcg
high-risk women of childbearing age: 5mg
Therapeutic Range:400mcg - 20mg+Therapeutic Range:50mcg -10mg
* Folate is the natural form, folic acid is the syntheticMethylcobalamin is the preferred form of B12
form. Folic acid is about twice as potent as folate.if cyanocobalamin is not tolerated, however
side effects (rare) are possible with all forms.
Low Levels / Deficiency - Symptoms and/or Risk Factors:
Folic Acid:Vitamin B12:
Hemolytic and megaloblastic anemia, low energy,Pernicious anemia (numbness and tingling in
abnormal fetal development (neural tube defect),hands and feet / nerve damage), shortness of
high homocysteine levels / vascular degeneration,breath, severe fatigue, birth defects, dementia,
mental disorders, confusion, forgetfulness, insomnia,confusion, poor memory, depression, reduced
irritability, depression, cervical dysplasia, higher riskWBCs and platelet formation, loss of appetite,
to develop some cancers, high blood pressure,weight loss, sore tongue, headaches, nausea,
High levels / Overdose / Toxicity / Negative Side Effects - Symptoms and/or Risk Factors:
Folic Acid:Vitamin B12:
Kidney damage, abdominal bloating / distention,Can cause folic acid-related anemia if low,
nausea, loss of appetite, increased cholesterolnumbness or tingling in right arm or right side
LDL / HDL ratio, increased zinc and potassiumof face, anxieties, panic-anxiety attacks, heart
requirements, may mask pernicious anemia frompalpitations, hyperthyroid, optic nerve atrophy
Vitamin B12 deficiency, worsens some types of(in someone with Leber's disease), insomnia,
childhood leukemia, higher risk to develop somesome types of leukemia, liver, kidney diseases,
cancers when higher amounts of folic acid andmay worsen symptoms of mitral valve prolapse,
Vitamin B12 are supplemented,may increase tumor / cancer cell division, rash.
__________________________________________________ ____________________________
Vitamin B8 - Inositol - Vitamin B11 - Choline:Vitamin B10 - PABA:
(Para-aminobenzoic Acid)
DRI (RDA):40mg (B8)200mg (B11)DRI (RDA):25mg
Therapeutic Range:100mg - 3,000mg+Therapeutic Range:50mg - 1000mg+
Low Levels / Therapeutic Indications:Low Levels / Therapeutic Indications:
Inositol / Choline:PABA:
Oxidative cell damage, cardiovascular disease,Vitiligo (depigmentation of some areas of the
liver disease, low bile production, low total andskin), increased estrogen breakdown by the
low HDL cholesterol, low blood pressure, moodliver, hyperthyroid,
or mental disorders, gallstones (choline),
poor memory / reduced learning capacity (choline),
kidney stones (choline), peripheral neuropathy
(inositol), panic-anxiety attacks (inositol),
High levels / Overdose / Toxicity / Negative Side Effects - Symptoms and/or Risk Factors:
Inositol / Choline:PABA:
Nausea, vomiting, dizziness, high blood pressure,Liver disease, jaundice, nausea, vomiting,
liver disease, kidney disease, cardiovascular disease,increased Vitamin C requirements, increased
increased magnesium requirements, may increaseVitamin B6 requirements, decreased estrogen
potassium requirements, acne-like skin rash,breakdown by the liver, hypothyroid.
__________________________________________________ ____________________________
Lecithin:Vitamin B15 - Pangamic Acid:*
(also called Calcium Pangamate)
DRI (RDA):*500mgDRI (RDA):* 25mg
* estimated / suggested daily intake* no USRDA[may be substituted with DMG ].
Therapeutic Range:1,200mg - 7,200mg+Therapeutic Range:50mg - 500mg
Low Levels / Therapeutic Indications:Low Levels / Therapeutic Indications:
Lecithin:Vitamin B15:
Oxidative cell damage, cardiovascular disease,Angina (right-sided), coronary artery spasms
high LDL cholsterol, high VLDL triglycerides,(right-sided), some types of panic-anxiety
atherosclerosis, arteriosclerosis, calcification,disorders, headaches, Vitamin B12 overdose
osteoarthritis, edema, fatigue, kidney stones,(from Vit B12 injection), some types of high
joint pains, burning feet, tardive dyskinesia, blood pressure, shortness of breath, asthma,
increased lactic acid, learning difficulties,
High levels / Overdose / Toxicity / Negative Side Effects - Symptoms and/or Risk Factors:
Lecithin:Vitamin B15:
Gout, kidney disease, nausea, high blood pressure,Severe fatigue, pernicious anemia (long-term
dizziness, kidney stones, insomnia, osteporosis,very high intake), depression, headaches, skin
joint pains, edema, burning feet, increased zinc andrash, shortness of breath, nausea,
increased calcium requirements, acne-like skin rash,
__________________________________________________ ____________________________
Vitamin B12 sources:
Meat, dairy, eggs, seafood. [Vitamin B12 is only found in animal products, but has been obtained
through insect / feces-contaminated grains, fruits, or vegetables],
Typical food sources for all other B-Vitamins:
Brewer's yeast, unrefined whole grains, liver, all meats, eggs, green leafy vegetables, nuts, seeds.
================================================== ============================
General recommendations for nutritional supplementation: To avoid stomach problems and promote
better tolerance, supplements should always be taken earlier, or in the middle of a larger meal. When
taken on an empty stomach or after a meal, there is a greater risk of some tablets causing irritation, or
eventually erosion of the esophageal sphincter, resulting in Gastroesophageal Reflux Disease (GERD).
It is also advisable not to lie down immediately after taking any pills.
When taking a very large daily amount of a single nutrient, it is better to split it up into smaller doses to
not interfere with the absorption of other nutrients in food, or nutrients supplemented at lower amounts.
Stay Strong~~!!!
IPL
their own cell receptors are measured. They are neurologically arranged into left-sided and right-sided
groups and are discussed in associated pairs, as they function as an inseparable, interdependent unit:
__________________________________________________ _____________________
CalciumMagnesium PhosphorusSodium
IronManganese ZincPotassium
SeleniumSulfur TinIodine
GermaniumSilicon BismuthLithium
NickelCobalt ChromiumCopper
FluorideChloride VanadiumMolybdenum
__________________________________________________ _____________________
| Boron | Bromine | Strontium | Bioflavonoids | Vit A D K | B12 B15 C E | B-Complex |
__________________________________________________ _____________________
Trace mineral symptoms of excess or deficiency are generally one-sided, depending on their ratios to
other chemical members, and depending which group they are neurologically assigned to. In the event
of calcification, it is not a high calcium level that results in the formation of a stone or spur, but calcium
being high in ratio to associated or interactive elements.
For instance, phosphorus and zinc have both left-sided cell receptors, so if either level is low in ratio
to calcium, calcification would only take place on the left side of the body, whereas the cell receptors of
manganese or magnesium are right-sided, as a result, any calcification would develop on the right side
of the body only.
The same rules apply to most nutrition-related inflammatory or degenerative conditions, so successful,
non-symptomatic treatments require the application of those same principles. Since intracellular and
serum levels of nutrients represent different physiological and pathological processes, abnormal levels
seen in one medium are not necessarily reflected in the other, so they need to be interpreted differently.
================================================== ============================
B-Complex Vitamins: Of the many B-complex (Bx) formulations offered by various manufacturers,
different effects are generally being experienced by different individuals, depending not only on the
daily amount, but also the specific type of formulation supplemented.
An Equalized B-Complex contains the same amount with most B-vitamins (100mg of Vit B1, 100mg
of Vit B2, 100mg of B3, etc..., and 100mcg of biotin, 100mcg of B12, and 400mcg -1mg of folic acid).
So-called B-Stress Formulations are designed to presumably help people handle stress better,
however many people end up feeling more stressed out after taking them. Starting in the 80's, when
"Stress Tabs" became quite popular, a large percentage of patients I had seen came with medical
symptoms exclusively related to excessive B-complex intake (see below). Ironically, whoever came
up with the notion that large amounts of B-vitamins reduced stress had it all backwards, nevertheless
a lot of self-styled nutritionists perpetuated that myth, and Vitamin Companies quickly jumped on the
bandwagon and each produced their own brand-specific "Stress Formulations," consisting mainly of
high B-complex vitamins, with many companies also adding Vitamin C and zinc.
Supposedly the best choice is a Balanced B-Complex vitamin formulation where a different mg or
mcg amount is used for each B vitamin - sort of putting them in the proper (natural) ratio to one another.
However - what ratios are best for which individual, and how would the manufacturer know?
An individual who is prone for gout might need more pantothenic acid (Vitamin B5) but less lecithin,
while anyone with a tendency for iron overload would need less Vitamin B1, but much more Vitamin B2.
Some of those suffering from hypoadrenalism (Addison's disease) would benefit from extra Vitamin B1
and/or choline for their sodium-raising properties, while sodium-sensitive individuals or anyone with a
tendency for hyperadrenalism (Cushing's disease) might benefit from extra Vitamin B2 and folic acid,
which have a sodium-lowering effect.
Anyone suffering from low blood sugar episodes should avoid larger amounts of Vitamin B6 and C,
which can cause blood sugar to drop even more, but they are generally helped with extra niacinamide
and/or biotin. There are claims that diabetics may benefit from larger amounts of biotin, but patient
feedback and blood sugar measurements have been to the contrary.
Those with a tendency for mild Hyperthyroidism (see also Acu-Cell "Bromine") may benefit from
PABA, another member of the B-vitamin complex, but they should be careful taking extra Vitamin B6.
Higher amounts of Vitamin B6 will also increase magnesium retention, although this only takes place
following long-term oral supplementation, while regular Vitamin B6 injections will quickly result in a
high magnesium / low calcium ratio.
If not matched to a patient's requirements, which happens frequently when Vitamin B6 + B12 injections
are given at Weight Loss Clinics, a severe calcium deficiency develops. This by itself - or when
aggravated by an overstimulated thyroid from regular Vitamin B6 + B12 shots - can result in insomnia,
heart palpitations, chest pains, anxieties, depression, mood swings, joint / muscle pains, and/or other
symptoms.
In someone suffering from Hypothyroidism and low sodium, Vitamin B6 supplementation on a long-
term basis has the potential to eventually lower thyroid functions even more, although a brief boost will
still take place every time Vitamin B6 is injected or taken orally. In addition, Vitamin B6 will only affect
T4 (thyroxine) levels, but no conversion to T3 (triiodothyronine) takes place - causing a T3 / T4 thyroid
ratio conflict, so rather than trying to boost thyroid functions with Vitamin B6 injections for weight loss
purposes, iodine, as well as selenium and tyrosine status should be checked and corrected instead.
Another consideration when supplementing larger doses of Vitamin B6 as pyridoxine is the inhibiting
effect on Pyridoxal-5-Phosphate (P5P), which is the natural form of Vitamin B6, so if amounts larger
than 50mg are taken per day, or if they are taken on an ongoing basis, the pills should also contain a
small percentage as pyridoxal-5-phosphate to avoid the potential of causing neurological damage.
However, regardless of the type, excessive intake of both - P5P or pyridoxine - when not needed, may
also lead to nerve and/or spinal degeneration, specifically affecting T1 (with right-sided symptoms in the
upper back / shoulder area) and at L2, along with general osteo-arthritic changes in various joints.
As a result, Vitamin B6 therapy should only be used for someone with an otherwise difficult-to-manage
low magnesium / high calcium ratio. (see also Acu-Cell "Calcium & Magnesium" and "Mineral Ratios").
Individuals following a vegetarian lifestyle - and particularly vegetarian children in Western societies -
should supplement extra Vitamin B12, since B12 is not available from non-animal sources (see also
Acu-Cell "Vegetarianism"), while those with insufficient stomach acid and intrinsic factor may have to
supplement 1000mcg+ of Vitamin B12 on a daily basis, or get regular Vitamin B12 shots to prevent
pernicious anemia. This may also require the addition of folic acid, which interacts with Vitamin B12.
However, a high intake of Folic Acid and Vitamin B12 has been shown to be a risk factor in the
development of some cancers.
At the same time, some individuals who suffer from mitral valve prolapse (MVP), a disposition for
panic-anxiety disorder, or right-sided coronary artery spasms would have to avoid Vitamin B12 shots
altogether, but may benefit from extra Vitamin B15 (calcium pangamate or pangamic acid), DMG, or
inositol instead. (For detailed information on the close interactions of Vitamin B12 with Vitamin B15,
and Vitamin C with Vitamin E, see Acu-Cell "Cobalt & Nickel").
***
When amounts at, or moderately above RDA / DRI levels are consumed, B-vitamins positively support
many metabolic functions, including carbohydrate, fat and protein metabolism, proper nervous system
function, food to energy conversion, red blood cell / hemoglobin formation, and they help improve mood
and memory, while providing a better stress-coping ability.
However when doses multiple times the recommended daily intake are supplemented, B-vitamins - like
many other nutrients - produce therapeutic effects that differ considerably from one individual to another.
Subsequently, depending on age, genetic background, and pre-existing medical conditions that impact
the body's ability to cope with 50mg, 75mg, and 100mg B-Complex formulations, negative results can
easily outweigh the benefits that B-vitamins would otherwise provide when supplemented at much lower
amounts.
If a young, healthy individual with normal liver functions were to start out with a (theoretically) perfect
mineral profile, and then were to supplement a daily equalized B-complex formulation in the 50 -100mg
range, that individual would slowly reshape his or her intracellular chemistry to look something like this:
Of course, someone's chemical profile is unlikely to be straight across before starting on B-complex
vitamins, so the end results will vary from one individual to the next. However, the inhibiting or lowering
effect of an equalized B-Vitamin complex on iron and manganese levels (as seen in the graph above)
will in people predisposed to iron-deficiency anemia and/or reactive hypoglycemia cause a pronounced
worsening of their symptoms (feeling tired).
Even in otherwise "healthy" individuals, taking mega-doses of B-vitamins can eventually lead to either
"nervous energy" (like a hyper-active child), restless sleep when taken later in the day, or just plain
fatigue, being somewhat age-dependent. Perhaps this "tiring" effect was at some point erroneously
interpreted as having the potential to reduce stress, hence the subsequent Stress Tab designation.
Since a major effect of taking high B-complex vitamins for a lengthy time period is an increase in zinc
and potassium retention, this could become quite detrimental for someone who is prone for prostatitis,
ovarian cysts, painful menstruation, chronic bladder infections, or inflammatory gallbladder disease.
However B-vitamins might benefit someone with mild cirrhosis of the liver, some types of hepatitis,
classic migraine headaches, or any other number of high iron / manganese-storage types of medical
conditions. Unfortunately those benefits are quite mild, and only seen in younger individuals, while
diminishing towards middle age and beyond.
High B-complex vitamins would be totally contraindicated with ovarian or testicular cancer, which go
hand in hand with very high cellular zinc and/or potassium levels, whereas a low potassium-related
bladder problem (weak bladder muscles) or enlarged, but benign prostate condition may at times
benefit from extra B-vitamins.
B-complex raises total cholesterol and triglyceride levels, and aggravates pre-existing high bile acid
complaints, but it would be advantageous for those whose levels are on the low side (total cholesterol
or triglyceride levels are not to be confused with atherogenic aspects and their role in heart disease).
While B-complex vitamins may be helpful for high estrogenic-types of PMS (volatile, angry moods),
larger amounts may worsen low estrogenic, depressive-types of PMS, with the potential of causing
suicidal episodes in prone women.
Some individuals experience "burning" muscles or a general increase in muscle tension, headaches,
digestive problems, and/or nausea as a result of excessive B-complex supplementation.
A higher intake of B-vitamins can trigger heart palpitations in patients with congestive heart disease,
above-normal thyroid, or above-normal adrenal functions, and it may aggravate insomnia, anxieties or
stress disorders in younger, more hormone-driven individuals.
On average, those with a low cardiac output, or whose zinc and potassium levels are naturally on the
low side (and thus exhibit a sluggish metabolism), are best suited to supplement higher amounts of
B-vitamins, as their system would actually benefit from the stress-inducing and metabolism-stimulating
effect experienced following a higher intake of B-vitamins, provided none of the above contraindications
apply.
If other supplements such as calcium, magnesium, iron, or Vitamin A, C, E...etc. are added, the entire
mineral profile will of course change again and re-shape some of the B-vitamins' artificially created
highs and lows. Unless someone is certain that they exhibit a chemical profile which would benefit from
a high B-complex intake, it would be prudent to stay on the safe side and not exceed a 10 -15mg range.
Some B-vitamins, particularly folic acid, Vitamin B6, B12, choline, and PABA reduce blood levels of
Homocysteine, which is an amino acid believed to contribute to cardiovascular disease by damaging
the endothelium, a thin layer of cells that protect the artery walls. Less than 1mg of folic acid per day is
sufficient to lower homocysteine, however some studies have shown that despite the resulting decrease
in homocysteine levels, there was no improvement with Coronary Heart Disease.
Folic acid is protective against neural tube defects and possibly other birth defects in newborns, for
which up to 5mg / day may have to be supplemented in high risk cases, however supplementation
should ideally be started 2-3 months before conception takes place.
Vitamin B2 / Riboflavin is responsible for the bright yellow urine following its supplementation by itself,
or as part of a B-vitamin complex. ¤
B-Complex Vitamins DRI / RDA Page 2 >>
================================================== ============================
General recommendations for nutritional supplementation: To avoid stomach problems and promote
better tolerance, supplements should always be taken earlier, or in the middle of a larger meal. When
taken on an empty stomach or after a meal, there is a greater risk of some tablets causing irritation, or
eventually erosion of the esophageal sphincter, resulting in Gastroesophageal Reflux Disease (GERD).
It is also advisable not to lie down immediately after taking any pills.
When taking a very large daily amount of a single nutrient, it is better to split it up into smaller doses to
not interfere with the absorption of other nutrients in food, or nutrients supplemented at lower amounts.
Dietary Reference Intake (DRI) is the latest term replacing daily dietary reference values such as
Adequate Intake (AI), Tolerable Upper Intake Level (UL), Estimated Average Requirements (EAR),
Nutrient Reference Value (NRV), and Recommended Dietary Allowance / Intake (RDA / RDI).
Vitamin B1 - Thiamine: Vitamin B2 - Riboflavin:
DRI (RDA)
RI (RDA):0-6 months0.3mg0-6 months0.4mg
6-12 months0.5mg6-12 months0.6mg
1-18 years1-1.5mg1-18 years1-1.5mg
18 years +1.5mg18 years +1.7mg
pregnant / lactating+ 0.5mgpregnant / lactating+ 0.5mg
Therapeutic Range:50mg - 1000mg+Therapeutic Range:50mg - 500mg+
Low Levels / Deficiency - Symptoms and/or Risk Factors:
Vitamin B1:Vitamin B2:
Beriberi, gastrointestinal disorders, nausea,Light sensitivity, cracks / inflammation of lips,
vomiting, fatigue, depression, low adrenals,tongue, corners of mouth, dizziness, insomnia,
High levels / Overdose / Toxicity / Negative Side Effects - Symptoms and/or Risk Factors:
Vitamin B1:Vitamin B2:
Heart palpitation, insomnia, agitation, high bloodNausea, vomiting, fatigue, anemia, low blood
pressure, skin eruptions, hypersensitivity,pressure, [yellow urine],
__________________________________________________ ____________________________
Vitamin B3/4 - Niacin / Niacinamide: Vitamin B5 - Pantothenic Acid:
(also called Calcium Pantothenate)
DRI (RDA)
RI (RDA):0-6 months6mg0-6 months2.5mg
6-12 months8mg6-12 months3mg
1-18 years10-15mg1-18 years4-7mg
18 years +15-20mg18 years +10mg
pregnant / lactating+ 4mgpregnant / lactating+ 3mg
Therapeutic Range:100mg - 2,000mg+Therapeutic Range:250mg - 20g+
Low Levels / Deficiency - Symptoms and/or Risk Factors:
Vitamin B3/4:Vitamin B5:
Pellagra (dementia, death), nausea, vomiting, lossInsomnia, joint pains, gouty arthritis, edema,
of appetite, fatigue, swollen red tongue, dermatitis,kidney stones, burning feet,
High levels / Overdose / Toxicity / Negative Side Effects - Symptoms and/or Risk Factors:
Vitamin B3/4:Vitamin B5:
Flushing (Vit B3), nausea, vomiting, headaches,Edema, severe fatigue, joint pains, reduced
high blood sugar, high uric acid, jaundice, sweating,protein metabolism, gastrointestinal symptoms,
skin rash, raised stomach acid, insomnia, joint pains,raised VLDL triglycerides, calcification,
calcium loss, increased choline requirements,dehydration, depression,
__________________________________________________ ____________________________
Vitamin B6 - Pyridoxine / P5P: Vitamin B7 - Biotin:
DRI (RDA)
RI (RDA):0-6 months0.3mg0-6 months35mcg
6-12 months0.6mg6-12 months50mcg
1-18 years1-2mg1-18 years100-200mcg
18 years +2-2.5mg18 years +300mcg
pregnant / lactating+ 0.6mgpregnant / lactating+ 50mcg
Therapeutic Range: *50mg - 1,000mg+*Therapeutic Range:50mcg - 15mg
* When supplementing more than 50mg of Vitamin B6 / Pyridoxine per day, the tablets should contain
a small percentage of the Vitamin as Pyridoxal-5-Phosphate (P5P).
Low Levels / Deficiency - Symptoms and/or Risk Factors:
Vitamin B6:Biotin:
Numbness (pins and needles) in hands and/or feet, Skin disorders, hair loss, brittle nails, anemia,
depression, mental disorders, seborrheic dermatitis,seborrheic dermatitis in infants, depression,
PMS, dizziness, insomnia, irritability, kidney stones,fatigue, nausea, loss of appetite, muscular
abnormal electroencephalogram (EEG), anemia,pains, increased total cholesterol levels,
convulsions, edema (water retention), hypothyroid,hypoglycemia, glossitis,
migraine-headaches, glossitis, lymphopenia,
High levels / Overdose / Toxicity / Negative Side Effects - Symptoms and/or Risk Factors:
Vitamin B6:Biotin:
Numbness in hands and/or feet (from high intake ofReduced / slowed insulin release, increased
pyridoxine, not pyridoxal-5-phosphate), depression,Vitamin C requirements, increased Vitamin B6
suicidal tendencies, severe fatigue, low blood sugar,requirements, skin eruptions, increased blood
mood swings, migraine-headaches, heart palpitations,sugar,
hyperthyroid, hypothyroid (long-term supplementation),
spinal / nerve degeneration (all forms of Vitamin B6),
muscle spasms / cramps, osteoporosis, arthritis,
higher blood pressure (short-term supplementation),
lower blood pressure (long-term supplementation),
abnormally high phosphorus-sodium ratio (low pH),
abnormally high magnesium-calcium ratio, severe
calcium deficiency, severe manganese deficiency,
PMS, decreased estrogen, decreased prolactin,
restlessness, increased dream activity, insomnia,
__________________________________________________ ____________________________
Vitamin B9 - Folic Acid / Folate:* Vitamin B12 - Hydroxy / Cyanocobalamin:
(also available as adenosyl / methylcobalamin)
DRI (RDA)
RI (RDA):0-6 months30mcg0-6 months0.5mcg
6-12 months50mcg6-12 months1.5mcg
1-18 years100-400mcg1-18 years2-4mcg
18 years +400mcg18 years +4-6mcg
pregnant / lactating1mgpregnant / lactating+ 1mcg
high-risk women of childbearing age: 5mg
Therapeutic Range:400mcg - 20mg+Therapeutic Range:50mcg -10mg
* Folate is the natural form, folic acid is the syntheticMethylcobalamin is the preferred form of B12
form. Folic acid is about twice as potent as folate.if cyanocobalamin is not tolerated, however
side effects (rare) are possible with all forms.
Low Levels / Deficiency - Symptoms and/or Risk Factors:
Folic Acid:Vitamin B12:
Hemolytic and megaloblastic anemia, low energy,Pernicious anemia (numbness and tingling in
abnormal fetal development (neural tube defect),hands and feet / nerve damage), shortness of
high homocysteine levels / vascular degeneration,breath, severe fatigue, birth defects, dementia,
mental disorders, confusion, forgetfulness, insomnia,confusion, poor memory, depression, reduced
irritability, depression, cervical dysplasia, higher riskWBCs and platelet formation, loss of appetite,
to develop some cancers, high blood pressure,weight loss, sore tongue, headaches, nausea,
High levels / Overdose / Toxicity / Negative Side Effects - Symptoms and/or Risk Factors:
Folic Acid:Vitamin B12:
Kidney damage, abdominal bloating / distention,Can cause folic acid-related anemia if low,
nausea, loss of appetite, increased cholesterolnumbness or tingling in right arm or right side
LDL / HDL ratio, increased zinc and potassiumof face, anxieties, panic-anxiety attacks, heart
requirements, may mask pernicious anemia frompalpitations, hyperthyroid, optic nerve atrophy
Vitamin B12 deficiency, worsens some types of(in someone with Leber's disease), insomnia,
childhood leukemia, higher risk to develop somesome types of leukemia, liver, kidney diseases,
cancers when higher amounts of folic acid andmay worsen symptoms of mitral valve prolapse,
Vitamin B12 are supplemented,may increase tumor / cancer cell division, rash.
__________________________________________________ ____________________________
Vitamin B8 - Inositol - Vitamin B11 - Choline:Vitamin B10 - PABA:
(Para-aminobenzoic Acid)
DRI (RDA):40mg (B8)200mg (B11)DRI (RDA):25mg
Therapeutic Range:100mg - 3,000mg+Therapeutic Range:50mg - 1000mg+
Low Levels / Therapeutic Indications:Low Levels / Therapeutic Indications:
Inositol / Choline:PABA:
Oxidative cell damage, cardiovascular disease,Vitiligo (depigmentation of some areas of the
liver disease, low bile production, low total andskin), increased estrogen breakdown by the
low HDL cholesterol, low blood pressure, moodliver, hyperthyroid,
or mental disorders, gallstones (choline),
poor memory / reduced learning capacity (choline),
kidney stones (choline), peripheral neuropathy
(inositol), panic-anxiety attacks (inositol),
High levels / Overdose / Toxicity / Negative Side Effects - Symptoms and/or Risk Factors:
Inositol / Choline:PABA:
Nausea, vomiting, dizziness, high blood pressure,Liver disease, jaundice, nausea, vomiting,
liver disease, kidney disease, cardiovascular disease,increased Vitamin C requirements, increased
increased magnesium requirements, may increaseVitamin B6 requirements, decreased estrogen
potassium requirements, acne-like skin rash,breakdown by the liver, hypothyroid.
__________________________________________________ ____________________________
Lecithin:Vitamin B15 - Pangamic Acid:*
(also called Calcium Pangamate)
DRI (RDA):*500mgDRI (RDA):* 25mg
* estimated / suggested daily intake* no USRDA[may be substituted with DMG ].
Therapeutic Range:1,200mg - 7,200mg+Therapeutic Range:50mg - 500mg
Low Levels / Therapeutic Indications:Low Levels / Therapeutic Indications:
Lecithin:Vitamin B15:
Oxidative cell damage, cardiovascular disease,Angina (right-sided), coronary artery spasms
high LDL cholsterol, high VLDL triglycerides,(right-sided), some types of panic-anxiety
atherosclerosis, arteriosclerosis, calcification,disorders, headaches, Vitamin B12 overdose
osteoarthritis, edema, fatigue, kidney stones,(from Vit B12 injection), some types of high
joint pains, burning feet, tardive dyskinesia, blood pressure, shortness of breath, asthma,
increased lactic acid, learning difficulties,
High levels / Overdose / Toxicity / Negative Side Effects - Symptoms and/or Risk Factors:
Lecithin:Vitamin B15:
Gout, kidney disease, nausea, high blood pressure,Severe fatigue, pernicious anemia (long-term
dizziness, kidney stones, insomnia, osteporosis,very high intake), depression, headaches, skin
joint pains, edema, burning feet, increased zinc andrash, shortness of breath, nausea,
increased calcium requirements, acne-like skin rash,
__________________________________________________ ____________________________
Vitamin B12 sources:
Meat, dairy, eggs, seafood. [Vitamin B12 is only found in animal products, but has been obtained
through insect / feces-contaminated grains, fruits, or vegetables],
Typical food sources for all other B-Vitamins:
Brewer's yeast, unrefined whole grains, liver, all meats, eggs, green leafy vegetables, nuts, seeds.
================================================== ============================
General recommendations for nutritional supplementation: To avoid stomach problems and promote
better tolerance, supplements should always be taken earlier, or in the middle of a larger meal. When
taken on an empty stomach or after a meal, there is a greater risk of some tablets causing irritation, or
eventually erosion of the esophageal sphincter, resulting in Gastroesophageal Reflux Disease (GERD).
It is also advisable not to lie down immediately after taking any pills.
When taking a very large daily amount of a single nutrient, it is better to split it up into smaller doses to
not interfere with the absorption of other nutrients in food, or nutrients supplemented at lower amounts.
Stay Strong~~!!!
IPL