what are u guys on?

[badasz32]

I am on whey protein , fish oil and a multi-v.

I use to take all sorts of shit... tribulis, zma, no-xplode, black powder, eca stacks, hot rox... anything that created a buzz in the community.

I was wondering what you guys are on? Im not looking for anything crazy... just something cost effective that works.

I train super hard lift 5-6 days a week, swim 3-4 days a week, run 4-5 times a week. I pt almost everyday. cutting down on the volume of training isnt optional its part of the job. my training is going great just looking for something new.

[jamescb77]

Re: what are u guys on?

i use protein, a good multi vit stack, then ill take a pre workout stim most days before my workout. I have some BCAA but i haven't started taking them yet

[brody13]

Re: what are u guys on?

E!

[daved150]

Re: what are u guys on?

same as you, but i still use nano-vapor when i have the money...i've been out for a couple weeks and i know the diff!!

[straydoglogic]

Re: what are u guys on?

Nothing...besides a few things you wont find at your local gnc.

[bowbow]

Re: what are u guys on?

I've found that nothing has as good of a cost to benifit ratio as good ol protein.
I use nothing but alot of protein, a good multi vitamin and some fish oil.
To me most everything else is not cost effective.

[badasz32]

Re: what are u guys on?

so basically im on the right page...

i use to take everything and now i just stick to the basics.

and sometimes i take things that you cant find at gnc as well.

[mtnmedic]

Re: what are u guys on?

I keep it pretty simple too just a good protein powder(s), I look for something low in cholesterol with a good caloric val and not over priced, creatine I have been liking NOX-G3 by Xyience because it doesn't have caffiene, and a multivitamin I like Green source and now im trying ON's Optimen. anything new or you think has been working better for y'all I'd like to know, as im still experimenting.

[deepsouth]

Re: what are u guys on?

I just take a multi-vitamen and drink blue monsters

[Gonzomedic]

Re: what are u guys on?

I've been taking a multi vit for decades,protein powder when I can afford it,creatine,glutamine,omega,bcomplex,c,magnesium,z inc,sometimes coq10 too.Wife says I'm crazy!

[Heavy_Duty]

Re: what are u guys on?

Protein
CLA
ALA
Omega3,6
Daily Multivitamin with the highest absorption ratings.
Vitamin D
Glutamine
Post workout recovery drink...high fructose with some other "addatives"
Fiber
More protein!

[Michelle Hayden]

Re: what are u guys on?

I use a women's mega multi, red yeast rice 600mg, ester c 1000mg time released, folic acid 800mcg, biotin 5,000mcg, estradiol, calcium, CLA 3times a day, flaxoil in the am, Goji splash juice. Sometimes i use Zero Stims. I use a prue isolate whey protein usually chocolate. I take AMPED with me to the gym.