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GREAT!! Okay, I will look into those bars you suggested. I thought about eating my dinner before the gym but I was afraid that would come back to haunt me in the middle of my workout.
I think as long as you eat your meal at least 1 hour to an hour and a half before the gym, you should be okay.
MRP bars are good for your situation.
Back to compacted 8 to 9:15 schedule. The reason this bothers me some is your taking in at least 120 to 150 grams of protein in that short period. I don't think there's any way you're utilizing all of that.
5:00--Cardio on empty stomach, whey shake right after cardio
7:00--Oatmeal, banana, (do I need a whey shake here, since I drank one after cardio?)
9:00--Whey shake and almonds or South Beach Crispy Meal bar
12:00--Lean protein, good fat, carbs
3:00--South beach crispy meal bars
5:00--Fish, mixed veggies, (carbs on training days)
5:30--NoXplode, BC+EAA Drink, Micronized creatine
7:45--Postal post workout drink, BC+EAA drink, fast acting carbs ,whey shake
9:00--Casein shake before bed
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
5:00--Cardio on empty stomach, whey shake right after cardio
7:00--Oatmeal, banana, (do I need a whey shake here, since I drank one after cardio?)
9:00--Whey shake and almonds or South Beach Crispy Meal bar
12:00--Lean protein, good fat, carbs
3:00--South beach crispy meal bars
5:00--Fish, mixed veggies, (carbs on training days)
5:30--NoXplode, BC+EAA Drink, Micronized creatine
7:45--Postal post workout drink, BC+EAA drink, fast acting carbs ,whey shake
9:00--Casein shake before bed
Looks pretty good. I would skip the drink right after cardio and have your protein with your breakfast. Maybe move your breakfast time a little earlier or cardio a little later.
Looks pretty good. I would skip the drink right after cardio and have your protein with your breakfast. Maybe move your breakfast time a little earlier or cardio a little later.
Okay, so should I do cardio at 5, then at 6 when I'm done, eat my breakfast and then take my shower, etc..?
What I did was cardio at 5, take shower and get ready for work, then eat at 7.
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
Sounds good unless you could wait till your done with getting ready, but that may be a long time though and you would probably be too hungry.
Well, 7:00 is when I get done getting ready. That is what I do now.
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
Is there a list of good fats? I have searched on here but it doesn't seem to be working. I get a fatal error when I try
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
I'm with baby1, I think you need some nutrition before doing cardio first thing in the morning; without ingesting anything your going to burn up muscle.
I'm with baby1, I think you need some nutrition before doing cardio first thing in the morning; without ingesting anything your going to burn up muscle.
really?...huh...i never really heard that. always heard on an empty stomach...most i ever really heard suggested was maybe some bcaa....
HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
I'm with baby1, I think you need some nutrition before doing cardio first thing in the morning; without ingesting anything your going to burn up muscle.
This was one of the things I was confused about. I have heard it both ways.
"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)
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