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What kind do you guys use? Is it beneficial to have both Whey and Casein? The whey to take pre and post workout and the Casein the rest of the time? I have just been reading through the site and keep finding questions? Sorry for all of the posts. I am really researching and trying to get my supplements in check along with my diet.
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"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage) -
Re: Protein??
YEP...THATS WHAT I DO...WHEY ISOLATES FOR MORNING AND POST WORKOUT AND CASEIN THE REAST OF THE TIME (I ACTUALLY MIX CASEIN AND WHEY FOR POST WORKOUT)HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY... -
Re: Protein??
From what I have been reading, I think that is what I am going to do also."He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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Re: Protein??
^casein absorbs slower so better at nighttime before you go to sleep. Whey, especially isolates, absorbs into the blood stream faster.
There are gargantuan benefits of whey that go whey(lol) beyond just building muscle. It has antiinflammatory, anti cancer benefits among others.Comment
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Re: Protein??
I like whey isolate.Government is not reason; it is not eloquent; it is force. Like fire, it is a dangerous servant and a fearful master. George Washington
I do not condone the use of, nor do I use anabolic or androgenic steroids. My participation on these boards is for informational purposes only. I have done extensive research of AAS and enjoy discussing them for role playing enjoyment.
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Re: Protein??
What about the Syntha6? The way it reads it is a mulitfunctional protein blend. Does that mean that it would just as good to use as having whey protein and casein protein?"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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Re: Protein??
Been using True Protein for years and I think it is one of the best out there. No stomach problems from it like usually get from protein. They are another great advertiser here on the board.Veritas Vos LiberabitComment
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Re: Protein??
Okay, I have been doing some reading on the Syntha 6 and it seems that it is not really the best one to use. Any suggestions on which one to buy as I am about to run out?"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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Re: Protein??
It depends on your goals. Most bbers that i have talked to that want to gain muscle do the pure isolate and at nite the casein. I dont want to build mass, so i only use pure isolate and get lean muscle and retain, which is my goal. Of course this is a no brain-er, but everyone's body responds differently, so in most cases no one is eating and training the same exact way either.sigpicComment
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Re: Protein??
just do what i do...go to true protien and build your own!! its easy!! and the flavors are awsome. and the cost is low for the qualityOriginally posted by tn94z View PostHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
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"He woke up because I kept punching him in the face." --Thiago Alves
"I'm telling you, once your car's been stolen, it never runs the same again. It's like a guy sleeping with your girl. He leaves his mark all over her."- Drama (Entourage)Comment
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Re: Protein??
dude....so easy, a cave man can do it!! (sorry jameb77)HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
http://www.infinitymuscle.com/forum.php
"Actually for once your actually starting sound quite logical!"-djdiggler 07/10/2007
I LOVE BOOBOOKITTY...Comment
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Re: Protein??
damn it's like that huh dave. I use whey only pretty much. I have used true protein and they are good but my fav is still the chocolate from optimum nutrition.Comment
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Re: Protein??
I got mine last nite haha! Sorry, had to say that..just couldnt resist..sigpicComment
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Re: Protein??
Darn!! I keep forgetting i cant delete or edit anything on here
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