Tweet
MORNING- SHAKE WIV WATER , 4 WHOLE EGGS, 6 WHITES, OATS ( MULTI VIT, VIT C, ZINC, FLAX SEED OIL, 2 AMINO ACIDS AND 2 ALPHA ACIDS )
BEFORE WORKOUT- ( CREATINE, GLUTAMINE & VIT C )
AFTER WORKOUT- SHAKE WITH WATER ( CREATINE, GLUTAMINE, CARBS DRINK, 2 HMB AND 2 ALPHA LIPOIC ACIDS)
LUNCH- WHATEVER MUM SERVES, ½ SHAKE AND 2 AMINO ACIDS
BREAK 1 - CHICKEN AND PASTA
BREAK 2 - JACKET POTATOES WITH TOPPINGS, PIECE OF FRUIT AND SHAKE
BREAK 3- SHAKE & FRUIT
BEFORE BED- 6 EGGS - 1 WHOLE 6 WHITES ( GLUTAMINE, MULTI VIT, VIT C, 4 ZMA TABLETS, 2 AMINO ACIDS AND COD LIVER OIL )
The protein shake i use is Optimum 100% whey.
BEFORE WORKOUT- ( CREATINE, GLUTAMINE & VIT C )
AFTER WORKOUT- SHAKE WITH WATER ( CREATINE, GLUTAMINE, CARBS DRINK, 2 HMB AND 2 ALPHA LIPOIC ACIDS)
LUNCH- WHATEVER MUM SERVES, ½ SHAKE AND 2 AMINO ACIDS
BREAK 1 - CHICKEN AND PASTA
BREAK 2 - JACKET POTATOES WITH TOPPINGS, PIECE OF FRUIT AND SHAKE
BREAK 3- SHAKE & FRUIT
BEFORE BED- 6 EGGS - 1 WHOLE 6 WHITES ( GLUTAMINE, MULTI VIT, VIT C, 4 ZMA TABLETS, 2 AMINO ACIDS AND COD LIVER OIL )
The protein shake i use is Optimum 100% whey.
Comment