I cracked

[digital]

in an attempt to rapidly reduce my B/F ahead of my next cycle, i decided to go keto for 4 weeks, it was going really well

-thursday no carbs
-friday no carbs
- saturday no carbs till.......

ok so i went to the doc on saturday and was given serequel for my lack of sleeping, i took it at 7pm on sat evening, by 10.30 i have never been so hungry before , i ended up having 2 bowls ice cream and 2 sandwhiches aaarghhhhhh last 3 days to waste

ahh back to the drawing board today

[Dzone]

Re: I cracked

yep, that stuff will make you hungry. hang in there

[Heavy_Duty]

Re: I cracked

You need some beef jerky.....sounds odd.....but that works for me every time.

[Heavy_Duty]

Re: I cracked

Sodium content is very high but no carbs!!!!

[digital]

Re: I cracked

thanks HD, over here we call it biltong lol national food , actually i have a kilo of sliced beef jerky (biltong) in the fridge , i should of had that instead, but will be more diligent , it was my first night taking it and i didnt expect such a reaction, wow must be great on a bulking cycle lol

[Heavy_Duty]

Re: I cracked

haha....now I know what to take on a bulking cycle......yeah right!

I try to eat as clean as possible...but from time to time we are all guilty.