Tweet
IPL'S LETS GET FIT~DO YOU SUFFER FROM SMS?
There aren't too many "sure things" in our lives.
Everything we do in life has a level of uncertainty.
The results aren't always what we want but that's
what makes life interesting (at least to me it does).
In the case of achieving that long, lean figure
most women strive for, there's always some
basis of trial and error.
Everyone has different genetics, different food
likes and dislikes, different body types, goals
and all sorts of other qualities that make each
person so unique.
BUT.....what if there was a "sure thing" you could
do right now to turn your body into a "Food Incinerator"!
Instead of wasting time experimenting with all the
so called "New" diets that hit the shelves every month,
you could have a body that burns calories "at will".
Wouldn 't that be cool?
First off, let me be straight up with you. The fitness
industry is riddled with people trying to make a quick
buck on your naiveness when it comes to the "how to" and
what really works.
What we can do is base our nutritional habits on the
few "sure things" that science tells us are valid and
that actually work.
So, what is one of these "Sure Things" I keep
mentioning?
Well, let me first ask you this question...
Are you suffering from SMS (Slow Metabolism Syndrome)?
If you said "yes", then continue reading. If you said
"no", then feel free to stop right here and go about
your day.
The first secret (not really a secret) to a fast
metabolism is frequency of eating.
It supersedes all other sure things. If you don't
get this one right, you'll never realize your metabolic
potential. P oint blank!
Small frequent meals, approximately every three
hours or so, is the #1 way to increase your metabolism.
Have you ever seen bodybuilders or fitness
competitors?
They eat super clean for 12-16 weeks to get ready
for a show. Nothing but super nutritious, high protein,
frequent meals eaten 5-6 times per day.
Their metabolisms are ON FIRE! They can eat a ton of
food and burn it off just as fast...even junk food doesn't
stand a chance with metabolisms that fast!
So, what's your take-away from the above?
Increase your meal frequency to 5-6 times per day...
TODAY!
= = = = = = = = = = = = = = = = = = = = = = = = =
"If you haven't figured it out yet, let me spell it
out for you: depending on your goal, it is either
five or six meals a day or forget about reaching
your potential!"
= = = = = = = = = = = = = = = = = = = = = = = = =
If you're only getting two meals a day, you're
doomed to stay the same or most likely even
heavier. You're metabolism isn't working for
you with only two meals per day. It's in Stage
10 storage mode!
Breakfast / Lunch / Dinner + 2 nutritious snacks.
There's your five meals. If you're really active,
add another immediately after your workout for
a total of six.
Speaking of six, here's six reasons why frequent
eating is the superior way to a rocket fuel injected
metabolism...
~ Thermic effect of food (TEF)....food causes your
body to burn calories. The more often you eat, the
more calories your body burns.
~ Stave off hunger pangs...eating frequently will
help control the hormonal response in your body
that triggers hunger.
~ Sma ller meal sizes....portion control.
~ Regulates blood sugar and insulin levels....no
BIG ups and down in blood sugar. This prevents
excessive amounts of insulin (storage hormone)
from being secreted.
~ Better food absorption....it's not the food you
eat, but the food you absorb that matters. Small
frequent meals are more readily digested and
absorbed providing better nutrition.
~ Promotes lean muscle....a balance of blood
aminos promotes the building of lean muscles.
The more muscle you have, the more calories
you burn 24/7/365.
If you want to take it a step further, remember the
saying...."Eat breakfast like a king, Lunch like a
Prince and Dinner like a Pauper".
Basically, you want to taper your calories so that
the majority are eaten earlier in the day when your
need for them is higher and taper them slightly
throughout the d ay as the day progresses.
A sample day might look something like this.....
1600 calories / 5 meals
Breakfast: 400
Snack: 350
Lunch: 350
Snack: 250
Dinner: 250
So there you have it. The #1 way to increase
your metabolism from your nutrition.
It's POWERFUL stuff....it truly is.
Get your 5-6 daily meals in 7 days per week and
you'll be ridiculously happy with the results in a
few weeks.
BUT....consistency is key. Remember this.
"Inconsistent meals equals inconsistent results!"
Stay Strong~~!!!
IPL
Everything we do in life has a level of uncertainty.
The results aren't always what we want but that's
what makes life interesting (at least to me it does).
In the case of achieving that long, lean figure
most women strive for, there's always some
basis of trial and error.
Everyone has different genetics, different food
likes and dislikes, different body types, goals
and all sorts of other qualities that make each
person so unique.
BUT.....what if there was a "sure thing" you could
do right now to turn your body into a "Food Incinerator"!
Instead of wasting time experimenting with all the
so called "New" diets that hit the shelves every month,
you could have a body that burns calories "at will".
Wouldn 't that be cool?
First off, let me be straight up with you. The fitness
industry is riddled with people trying to make a quick
buck on your naiveness when it comes to the "how to" and
what really works.
What we can do is base our nutritional habits on the
few "sure things" that science tells us are valid and
that actually work.
So, what is one of these "Sure Things" I keep
mentioning?
Well, let me first ask you this question...
Are you suffering from SMS (Slow Metabolism Syndrome)?
If you said "yes", then continue reading. If you said
"no", then feel free to stop right here and go about
your day.
The first secret (not really a secret) to a fast
metabolism is frequency of eating.
It supersedes all other sure things. If you don't
get this one right, you'll never realize your metabolic
potential. P oint blank!
Small frequent meals, approximately every three
hours or so, is the #1 way to increase your metabolism.
Have you ever seen bodybuilders or fitness
competitors?
They eat super clean for 12-16 weeks to get ready
for a show. Nothing but super nutritious, high protein,
frequent meals eaten 5-6 times per day.
Their metabolisms are ON FIRE! They can eat a ton of
food and burn it off just as fast...even junk food doesn't
stand a chance with metabolisms that fast!
So, what's your take-away from the above?
Increase your meal frequency to 5-6 times per day...
TODAY!
= = = = = = = = = = = = = = = = = = = = = = = = =
"If you haven't figured it out yet, let me spell it
out for you: depending on your goal, it is either
five or six meals a day or forget about reaching
your potential!"
= = = = = = = = = = = = = = = = = = = = = = = = =
If you're only getting two meals a day, you're
doomed to stay the same or most likely even
heavier. You're metabolism isn't working for
you with only two meals per day. It's in Stage
10 storage mode!
Breakfast / Lunch / Dinner + 2 nutritious snacks.
There's your five meals. If you're really active,
add another immediately after your workout for
a total of six.
Speaking of six, here's six reasons why frequent
eating is the superior way to a rocket fuel injected
metabolism...
~ Thermic effect of food (TEF)....food causes your
body to burn calories. The more often you eat, the
more calories your body burns.
~ Stave off hunger pangs...eating frequently will
help control the hormonal response in your body
that triggers hunger.
~ Sma ller meal sizes....portion control.
~ Regulates blood sugar and insulin levels....no
BIG ups and down in blood sugar. This prevents
excessive amounts of insulin (storage hormone)
from being secreted.
~ Better food absorption....it's not the food you
eat, but the food you absorb that matters. Small
frequent meals are more readily digested and
absorbed providing better nutrition.
~ Promotes lean muscle....a balance of blood
aminos promotes the building of lean muscles.
The more muscle you have, the more calories
you burn 24/7/365.
If you want to take it a step further, remember the
saying...."Eat breakfast like a king, Lunch like a
Prince and Dinner like a Pauper".
Basically, you want to taper your calories so that
the majority are eaten earlier in the day when your
need for them is higher and taper them slightly
throughout the d ay as the day progresses.
A sample day might look something like this.....
1600 calories / 5 meals
Breakfast: 400
Snack: 350
Lunch: 350
Snack: 250
Dinner: 250
So there you have it. The #1 way to increase
your metabolism from your nutrition.
It's POWERFUL stuff....it truly is.
Get your 5-6 daily meals in 7 days per week and
you'll be ridiculously happy with the results in a
few weeks.
BUT....consistency is key. Remember this.
"Inconsistent meals equals inconsistent results!"
Stay Strong~~!!!
IPL