Protein Shake Recipes

[BABY1]

The Bad Girl Ingredients:

• 12 Oz Skim Milk
• 4-8 Thin Mint Girl Scout Cookies
• Handful Of Ice
• 2 Scoops Of Chocolate Whey Protein

Blend and enjoy!
Berries & Cream Shake
Ingredients:

• 1 Scoop Of Vanilla Whey Protein
• 1 Scoop Of Ice
• 1 Lil Can Of Pineapple Juice (cook with boiling water)
• 1 Handful Of Mixed Berries

Blend and enjoy!
Banana Bread Shake
Ingredients:

• 2 scoops Whey Protein
• 1 Banana
• 1/2 Cup Quaker Oatmeal (cook with boiling water)
• 3/4 Cup Kellogg's Bran Flakes
• 1 Bottle of Water
• Sugar, Brown Sugar or Artificial Sweetener to taste

Blend and enjoy!
Banana Protein Shake
Ingredients:

• 30g Protein Powder (plain or vanilla)
• 1 medium to large banana
• 8 oz. light Soy Milk
• 1 TBSP Linseed, Soy and Almond Mixture
• 1 tsp Golden Syrup
• Few drops vanilla essence/extract
• 3-4 cubes ice
• 1 TBSP low fat natural yoghurt (optional depending on diet)

Throw into blender for several minutes. Solid filling shake with zero fat and PLENTY of energy. Great as a meal replacement or after workout snack.!
Orange Vanilla Shake
Ingredients:

• Mix 2 scoops of Vanilla Protein Powder
• 8 oz. Orange Juice
• 4-5 ice cubes
• 1 tsp. Vanilla Extract
• ½ banana
• 2-3 frozen strawberries
• 2 packets of sweetener

This will get your taste buds going!
Berry Good Shake


Ingredients:

• Mix 2 scoops of Raspberry Yogurt and protein powder
• 4 strawberries
• 15 blueberries
• 16 ounces of nonfat milk
• 1.2 cup of ice cubes.

It is so good that you should serve it with a little umbrella in it!
Protein-Carb Almond Blast

Ingredients:

• Mix 2 Scoops of Vanilla Econo Whey Meal or other protein with
• 10-12 oz of skim milk
• 1.2 cup of dry oatmeal
• 1.2 cup of raisins
• 12 shredded almonds
• 1 tbsp of peanut butter.

It's like pudding!
Strawberry Nut Shake

Ingredients:

• Mix 2 Scoops of Vanilla Isolean or other protein with
• 1 cup of fat-free strawberry yogurt
• 6 shredded macadamia nuts.

Plum Ice Shake

Ingredients:

• Mix 2 scoops of Vanilla ON 100% Whey or other protein with
• 1 ripe plum (pitted) juice of 1 lemon
• 16 ounces of ice water
• 1.2 cup of ice cubes.

Peppermint Oatmeal Shake

Ingredients:

• Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with
• 1 cup sugar free vanilla ice cream
• 1 cup oatmeal
• 2 cups non-fat milk
• 1.2 cup water
• a splash of peppermint extract!

Chocolate Coffee Shake

Ingredients:

• Mix 2 scoops of Alpine Milk Chocolate Protein Delite or other protein with:
• 1 cup of skim milk
• 5 ice cubes
• 1 cup of water
• 1 spoonful of instant coffee!

Tastes like a gourmet concoction!
Plum-Lemon Cooler

Ingredients:

• 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
• 1 ripe plum, pitted
• juice of 1 lemon
• 1 tablespoon multi-vitamin powder
• 16 ounces ice water
• 1/2 cup ice cubes

Wild Berry Boost

Ingredients:

• 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
• 8 raspberries
• 4 strawberries
• 15 blueberries
• 16 ounces nonfat milk
• 1/2 cup ice cubes

Peanut Butter Chocolate Truffle

Ingredients:

• 2 scoops chocolate flavor whey protein powder (Whey Best, Scipro)
• 1 teaspoon creamy peanut butter
• 16 ounces nonfat milk
• 1/2 cup ice cubes

Creatine Catalyst

Ingredients:

• 2 scoops vanilla flavor whey protein powder (Whey Best, Scipro)
• 5 Granny Smith apples
• 5 grams (one teaspoon) Creapureä £reatine powder
• 1/2 cup ice cubes

Special Thanks To Reformmag.com For These Recipes!
Peanut Brittle Protein Shake
This is a delicious favorite I discovered quite by accident as I sat staring at my "boring" vanilla protein powder and wanting something sweet. This mimics peanut brittle only in taste. It won't send your blood sugar soaring and it's a fun way to get in some healthy unsaturated fat.

Ingredients:

• 2 scoops vanilla protein
• 1 tbsp sugar-free instant butterscotch pudding mix, dry
• 1 tbsp natural peanut butter, chunky
• 8 oz. cold water or lowfat milk.
• 3-6 ice cubes

Directions:
Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing.
Nutritional Information for added ingredients (excludes milk & protein powder): Per Serving:
Calories - 108
Carbs - 6 g
Protein - 4g
Fat - 8 g
Fiber - 1g

[Ropie11]

Re: Protein Shake Recipes

Oh my goodness these sounds delicious!!