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anyone take any post carb loading after a work out and how much
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Re: post work out carbs
yea...usually try for about 60grams....40-60 will doHE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!
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Re: post work out carbs
i usually try and get in about 30 gramsComment
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Re: post work out carbs
amt varies but I try and get it inside of 30 minutes post wrktComment
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Re: post work out carbs
50 grams of high glycemic carbs for me.A government big enough to give you everything you want, is strong enough to take everything you have. -Thomas JeffersonComment
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Re: post work out carbs
30-60 depending on if Im cutting or not. I actually sip some while I work out and then finish the rest as soon as Im done lifting. I mix about 4:1 carb protein ratio in a drink with vit C and a creatine sup. Works well for me. I dont feel as good if I just drink water.Comment
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Re: post work out carbs
What source are the carbs coming from?Comment
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