how many use fruit

[FUZO]

in your diets or trying to lose weight

[2-Swole]

Re: how many use fruit

I DO

[StackedFREEK]

Re: how many use fruit

I definitely do......Simply because it's much better for you on a low-calorie diet than whatever else you may be craving for.....I mean at least that's how I am however..... Just because I can have some fruit and feel at least SOMEWHAT satisfied and it'll stop the hunger cravings and help me stay on track with my diet.......I only say this because that is exactly how I am coping with my diet right now to try and cut up.......

[supasaiyan99]

Re: how many use fruit

Grapefruit and limes/lemons!

[daved150]

Re: how many use fruit

not expesially...i eat fruit when in season

[pigmeat]

Re: how many use fruit

i put a lime in my beer if that counts,lol

[3sweeties]

Re: how many use fruit

I eat fruit daily.

[firstenrgy]

Re: how many use fruit

I think whole fruit, not fruit juice would be good to incorporate into a diet but there are several studies that showed how our bodies deal with fructose less efficiently then other sugars.
I tried to locate the article but I can't find it in my archives. Search fructose and diet or diet/high fructose syrup because I remember that being in the article.

[jamescb77]

Re: how many use fruit

i like fruit i eat some pineapple with my cottage cheese and a apple almost every day

[mighty]

Re: how many use fruit

I eat a 6oz apple with my morning protien drink and another 6oz apple but skinless in the afternoon with a can of tuna. I do this all the way up to a show when I diet.

[2-Swole]

Re: how many use fruit

Fruit can be used for bulking and cutting IMO...Id rather tasty carbs like oatmeal usually but the fruit definately is a big part of my diet

[Blondell]

Re: how many use fruit

I eat fruit daily.

^^that