1-ad question

[ezcash]

Let me start by saying i'm a newbie ,and I think this is a great board.

I have a question. I have been reading the posts on 1-ad and 1-test. I have been thinking of doing a cycle of 1-ad / 4-ad. I wanted to know what you guys think is the best cycle. I want to gain some more mass,and strength.

I am 6' and weigh 192lbs.my bf% is approximately 24%
and have been training for 5yrs now.

Any help would be apreciated.

Thanks.

[Josh]

as a general rule you might want to consider cutting before bulking

[Josh]

1-test transdermal is far better than 1-ad oral

[YellowJacket]

At 24%, you probably wont to cut down first.