Macro Diet for My girl???

[2-Swole]

Okay my girl is really really stubborn and doesnt know Anything about diet training or nutrition.

Her philosophy is dont eat and then do cardio...

She is carrying some extra weight and is generally pretty soft.

Sooooo....

I need a specific macro set up for her to follow. I.E. 40g/protein 25g/carbs 20g/essential fats per meal

Something like that but need to fill in the numbers...i can guess-timate her weight and she is about 5"3

And any SIMPLE cardio or weight lifting routine links would help too..

IM Desperate and she is bugging the shit outta me for help so she can look her best for the Olympia we are going to

2-Swole

[BABY1]

Re: Macro Diet for My girl???

There are lots of good articles in the woman's forum. also check out this thread/article.

http://www.fitnessgeared.com/forum/showthread.php?t=79062

have her keep track of her eating at www.fitday.com

[daved150]

Re: Macro Diet for My girl???

seriously bro...my biggest prob is getting my wife to research herself! you gotta get her to learn it. it's too difficult to watch and think about your own nutritional needs, on top of the rest of this shyt we call life, to really help your wife out like she needs!! also, would help to tighten her up and loose weight if she got on a resistance program. the nutrition is the biggest part of it and if she's anything like my wife, thats gonna be her biggest prob! get over to fitday and hook her up there and also read the womans forums. her specif meal needs (imo) wouldnt be that much different than yours, just smaller portions. high protien, low-moderate cabs, moderate dietary fat...

[2-Swole]

Re: Macro Diet for My girl???

Well I wanted something PRE-SET UP.....

But shit i guess ill make a customized diet and training plan for her. She HAS to have something she can look at and say "oh, I am suppost to eat 6oz of chicken with an apple" here etc. She has is LAZY AS HELL and wont do research at all. Makes me sick actually lol but she just doesnt understand
im gunna try and help her find some really really simple stuff.

2-Swole