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breakfast-10 eggwhites, 1 cup of plain oatmeal, 1 tablespoon flaxseed oil
morning snack-whey protein, 1 apple 6oz
lunch-8oz chicken breast, i cup broccoli boiled no salt, 1 cup brown rice
afternoon snack-6oz apple, 6oz white tuna
dinner-10oz flounder fillet, 6oz brown rice, half cup broccoli boiled
evening snack-whey protein drink
this is about 2500 calories
morning snack-whey protein, 1 apple 6oz
lunch-8oz chicken breast, i cup broccoli boiled no salt, 1 cup brown rice
afternoon snack-6oz apple, 6oz white tuna
dinner-10oz flounder fillet, 6oz brown rice, half cup broccoli boiled
evening snack-whey protein drink
this is about 2500 calories