bulking diet while working question..

[Merc]

For those who have jobs where you do not have the time to sit and eat a nice big meal every two-three hours what do you guys do to make sure you are getting in enough protein carbs and over all cals when you are trying to bulk up? I really need to find some good examples to put some weight back on if you dont mind posting some examples..

Thanks!

[Schiznick]

Re: bulking diet while working question..

I always load up on Subway sanwiches... with double meat in em, they are awsome for bulking, just eat one every 3-4 hours.. yum

[bowbow]

Re: bulking diet while working question..

When I wanted lots of cals I would make my own MRP. Your choice of protein powder, Natural peanut butter, flax oil, banana. or whatever else you may want. Bleand it and take it with you. Gulp it down in a minute. Lots of everything.

[BIGMOFO]

Re: bulking diet while working question..

depending on your job, drinks are the easy way to get protein down, not that tastey but it works

[Doink the clown]

Re: bulking diet while working question..

As posted above,shakes are great.I get made fun of at work for bringing in 2 huge coolers one with food an the other with shakes....."um i gotta go to the restroom"works good,run in and drown in a shake

[daved150]

Re: bulking diet while working question..

shakes....there's alot out there (you know this!) that'll work for you. i'm doing truemass now a couple times a day