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PROTEIN CREPES
In a mixing bowl, add:
1-2 scoops protein (EAS Whey / Vanilla is good), enough fruit flavored diet sparkling water to make a loose, runny pancake batter. You can add Equal, Splenda, fruit of your choice off season, etc.
Then to hot skillet or griddle:
spray a shot of "I Can't Believe it's not Butter", or some Butter flavored Pam, and add one spoonful of the batter for silver dollars size, or more for a big one! When the bubbles completely form you can slide a spatula under and flip. (Don't forget to spray the skillet again) It will take a few to get the technique down.
Top with some low cal Cool whip, no sugar fruit preserves, low cal syrup, or just Cinnamon!
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In a mixing bowl, add:
1-2 scoops protein (EAS Whey / Vanilla is good), enough fruit flavored diet sparkling water to make a loose, runny pancake batter. You can add Equal, Splenda, fruit of your choice off season, etc.
Then to hot skillet or griddle:
spray a shot of "I Can't Believe it's not Butter", or some Butter flavored Pam, and add one spoonful of the batter for silver dollars size, or more for a big one! When the bubbles completely form you can slide a spatula under and flip. (Don't forget to spray the skillet again) It will take a few to get the technique down.
Top with some low cal Cool whip, no sugar fruit preserves, low cal syrup, or just Cinnamon!
__________________
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