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BREAKFAST....OMELETTES....SCRAMBLES
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So its' Sunday night, and I finished the weekly grill work this afternoon.
12 chicken breasts dusted with olive oil and paprika.
4 pork tenderloins with garlic and rosemary.
Low slow temps after the first initial sear...plenty of time between turnings.
lots of crusty bits...a little red wine in the springtime afternoon.
Dinnertime is past now, and Its time to get the jump on the upcoming weeks'
breakfasts.
Shaker bottles are great for eggs in a scramle.
just load the eggs and shake. I use 2 cups liquid egg whites and 4 Omega three eggs.
I started the pan on medium high with a shot of PAM and the little trimmings of the pork tenderloins. All very lean mind you, and add the eggs.
Stirring is critical to how they turn out. Wait until you get some solid to work with and then fold them over.
Add the 1 cup Fat free cheddar cheese if your allowed. A spoonful of cream if you can.
1-2 tablespoons fresh or 1/4 teaspoons of dry spices of your choice; one, two, or empty the rack...
(Paprika is nice in eggs, but so is Dill, or a little Chive. I even like a few mustard seeds)
I add fat free Bacon Bits once the eggs are finished, but usually skip the cream. Your call there.
I cooked another version too so we get variety.
this one has 2 cups chopped spinach in the pan until it wilts down.
add the eggs and use Mozzarella Fat free cheese and
a 1/2 cup of your favorite pasta sauce
2-3 shakes of Parsley, or Basil on top.
So Sassy has Breakfast and 3 different meals packed and ready for her tomorrow morning to take to work. Small container of whey Iso and chocolate LBA's and bottled water are kept there in her office fridge.
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So its' Sunday night, and I finished the weekly grill work this afternoon.
12 chicken breasts dusted with olive oil and paprika.
4 pork tenderloins with garlic and rosemary.
Low slow temps after the first initial sear...plenty of time between turnings.
lots of crusty bits...a little red wine in the springtime afternoon.
Dinnertime is past now, and Its time to get the jump on the upcoming weeks'
breakfasts.
Shaker bottles are great for eggs in a scramle.
just load the eggs and shake. I use 2 cups liquid egg whites and 4 Omega three eggs.
I started the pan on medium high with a shot of PAM and the little trimmings of the pork tenderloins. All very lean mind you, and add the eggs.
Stirring is critical to how they turn out. Wait until you get some solid to work with and then fold them over.
Add the 1 cup Fat free cheddar cheese if your allowed. A spoonful of cream if you can.
1-2 tablespoons fresh or 1/4 teaspoons of dry spices of your choice; one, two, or empty the rack...
(Paprika is nice in eggs, but so is Dill, or a little Chive. I even like a few mustard seeds)
I add fat free Bacon Bits once the eggs are finished, but usually skip the cream. Your call there.
I cooked another version too so we get variety.
this one has 2 cups chopped spinach in the pan until it wilts down.
add the eggs and use Mozzarella Fat free cheese and
a 1/2 cup of your favorite pasta sauce
2-3 shakes of Parsley, or Basil on top.
So Sassy has Breakfast and 3 different meals packed and ready for her tomorrow morning to take to work. Small container of whey Iso and chocolate LBA's and bottled water are kept there in her office fridge.
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