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protein shakes
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Everybody has them...favorite recipes for protein shakes, that is.
so here are a few unusual ones:
1 cup ice cubes, crushed
1/4-1/2 cup blueberries (low glycemic idex and chock full of antioxidents)
a few scoops of the whey isolate, or blend, of your choice
2 tblspoons heavy cream
1/2 cup pastuerized egg whites
1 cup ice cubes crushed
1/4-1/2 cup fresh mango cubes
1/4-1/2 cup fesh papaya cubes
juice of 1/2 lime
a few scoops of protein
2 packs of equal, or splenda
1 cup ice cubes crushed
juice of 1/2 lime and 1/2 lemon
a few scoops protein
2 packs equal or splenda
1/2 bottled water (can also be sparkling if you like fizz...)
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Everybody has them...favorite recipes for protein shakes, that is.
so here are a few unusual ones:
1 cup ice cubes, crushed
1/4-1/2 cup blueberries (low glycemic idex and chock full of antioxidents)
a few scoops of the whey isolate, or blend, of your choice
2 tblspoons heavy cream
1/2 cup pastuerized egg whites
1 cup ice cubes crushed
1/4-1/2 cup fresh mango cubes
1/4-1/2 cup fesh papaya cubes
juice of 1/2 lime
a few scoops of protein
2 packs of equal, or splenda
1 cup ice cubes crushed
juice of 1/2 lime and 1/2 lemon
a few scoops protein
2 packs equal or splenda
1/2 bottled water (can also be sparkling if you like fizz...)