Kinda falling off... could really use some help

[brody13]

Hey everyone, I am trying to get in shape but having a very hard time maintaining a proper diet. I have no problem with cardio and weight training, I just HATE to cook all the time and cant find a good diet for me.

My question is, can someone direct me or help me create a diet that will help me loss about 15 pounds of fat. Maybe bulk cooking incorporated so I don't have to be in front of the stove 3 times a day. Thanks!

[daved150]

Re: Kinda falling off... could really use some help

i dont cook alot either. i do alot of sandwiches!! a couple a day with 8oz of roast beef. sometimes turkey. once in a great while tuna. (starkist...stay away from bubblebee...it's the toyota of tuna cans).
i've gone days without eating anything but sandwiches. you can get canned, no syrup, sweet potatoes. i like some canned stuff becouse it makes it easier. all the shyt's on the label.
also, i buy alot of pre-made dinners. look in the meat section. also...cook turkeys! you get a few meals out of each one!

it's hard to make someone else a diet when you dont know them. training style, daily schedule, weight, hieght, body mass index...it all plays a factor. i have alot of seccess droping lbs just by altering my training. i work it down to only resting 60-90sec's between sets. 2 mins between exercizes. and 15-20 reps per. make sure i get tons of water and workout on a six day split...

[tattoojr]

Re: Kinda falling off... could really use some help

Meal 1, roast beef or turkey in a pita with mustard, 8oz. of OJ, meal 2, protein shake, Meal 3, Beef, chicken, or turkey with green beans and rice. Meal 4 cottage cheese, an apple and a palmful of almonds. Meal 5 Some form of meat with rice or pasta, Protien shake before bed. No fried foods, no pork, no shell fish, no bread,no caffine after 3p.m.,no sweets, at least 10- 8 oz glasses of water a day. You can pre cook most of this and put it in tupperware for use later, cook on sunday and wednesday,. Its a boring diet but it works on maintaining muscle will lowering fat. Got this diet from a Pro powerlifter , World record holder that 302lbs. with about 6% BF J.R.

[Doink the clown]

Re: Kinda falling off... could really use some help

Cook meats and chicken and boiled eggs on sat or sun so you don't have to play around with it all week. Or in my case i got married and she does it for me when i'm a good boy.

[deepsouth]

Re: Kinda falling off... could really use some help

Cook meats and chicken and boiled eggs on sat or sun so you don't have to play around with it all week. Or in my case i got married and she does it for me when i'm a good boy.

thats nice- mine tried, but she can't seem to stick to it, but at least she tried!

[Doink the clown]

Re: Kinda falling off... could really use some help

thats nice- mine tried, but she can't seem to stick to it, but at least she tried!

You have to up the begging and whining more, plus empty the dishwasher a few times...it's a real racket she has going

[deepsouth]

Re: Kinda falling off... could really use some help

yeah, well for the dishwasher and vacumming- I get other things that are mmmmmmuch better than food-LOL

[brody13]

Re: Kinda falling off... could really use some help

Meal 1, roast beef or turkey in a pita with mustard, 8oz. of OJ, meal 2, protein shake, Meal 3, Beef, chicken, or turkey with green beans and rice. Meal 4 cottage cheese, an apple and a palmful of almonds. Meal 5 Some form of meat with rice or pasta, Protien shake before bed. No fried foods, no pork, no shell fish, no bread,no caffine after 3p.m.,no sweets, at least 10- 8 oz glasses of water a day. You can pre cook most of this and put it in tupperware for use later, cook on sunday and wednesday,. Its a boring diet but it works on maintaining muscle will lowering fat. Got this diet from a Pro powerlifter , World record holder that 302lbs. with about 6% BF J.R.

this looks good and simple, Ill give it a try. Thanks man!