CLA 500?? yay or ney?

[chubbywubby]

Hi guys,
im dieting and training to compete in 2 figure comps ( 3 weeks out and 6 weeks out) and a freind told me about LCA 500. IM trying to add extra muscle (especially in the shouler area) and he said this would help me to burn fat and keep the muscle i already have.
Has anyone taken this, or have any feedback??
Oh, im a female :0)
Thanks!

[turtle]

Re: CLA 500?? yay or ney?

I don't think CLA will help build muscle. It may have a mild benefit to fat loss but diet and cardio are 98% of the equation. Not sure if you are willing to go that route but maybe 10mg anavar per day will help you reach your goal.

[trip]

Re: CLA 500?? yay or ney?

it won't hurt for the most part

i've used it often when cutting hard

like most sups works great for some so so others

it's cheap so it's worth a shot, although like turtle says it's a tiny part

[6p6]

Re: CLA 500?? yay or ney?

it will help with metabolism and fat oxidation but thats about it. It won't hurt to add it to your daily regimine though its an affordable supp. think you can get it at walmart for under $5