Good protein bar recipe

[BABY1]

2 Cups Oatmeal
4 scoops of whey (any flavor)
1/2 cup peanut butter
about 5 tbsp of water.

Mix in a bowl--dough should be stiff.

Forms 6 bars on wax paper--freeze them for 40 minutes and then they are ready to go!! No baking!!

Info:
195 cals
8.3g fat
16g carbs
18.8g protein

[BABY1]

Re: Good protein bar recipe

I made these and they were pretty good. Next time I will add some chocolate chips just to give them a little sweetness. I used chocolate protein powder.

[daved150]

Re: Good protein bar recipe

are they pretty big?...i'd have to eat one every hour, lol. sounds good though

[BABY1]

Re: Good protein bar recipe

I think on the scale, they came out at about 3 ounces. I calculated the calories different though. Mine came out at :
Calories- 308
Fat- 13grams
Carbs-22grams
Protein-28 grams

I used quick cookin oats (uncooked), natural peanut butter, and chcolate whey protein. Also used enough water to get the batter wet and somewaht sticky. they were great in between meals or as a replacement.

[daved150]

Re: Good protein bar recipe

i'll try that this weekend, thanks