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I am 21 6'1 1/2 at 190 with 12% bf i want to get down to about 7 or 8% bf but i dont want to lose any weight what would be the best diet to do this. and how long would this take
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Go big or go home! -
bump.
i dont have time to post a reply, sorry
i think we should stickey some CKD stuff and maybe a 50/30/20 and 30/30/30
i know this didn't help, but try a search (give us your training plan too) -
I preffer a TKD-type approach with a controled refeed. Do a google search for CKD or TKD and you will find a lot of info.The burden of originality is one that most people don't want to accept. They'd rather sit in front of the TV and let that tell them what they are suppose to like, what they're suppose to buy, and what they're suppose to laugh at. You have Beavis and Butthead telling you what music you're allowed to like and not like, and you've got sitcoms that have canned laughter that lets you know when to laugh if you're too stupid to know when the joke is. People are too lazy and too stupid to think for themselves because America has raised them that way.
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