Carbs-pre and post workout

youngN

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Join Date: May 2005

Posts: 477
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#1

Carbs-pre and post workout

07-08-2008, 05:59 PM

While cutting how many carbs do you all take in pre and post workout?

Im gonna get so big I cant dress myself
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firstenrgy

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Join Date: Jun 2003

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#2

07-08-2008, 08:52 PM

Re: Carbs-pre and post workout

30 grams protein 50 grams carbs.
When dieting, I rarely take in carbs pre-workout. I think in a way doing this like being on a ketogenic diet, your body becomes more respondent to insulin helping your post workout recovery. I'm 5'10" 220lbs

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