my latest and greatest bulking diet

[straydoglogic]

BREAKFAST:
10 eggs 2 yolks
1 cup of oatmeal
protein shake

MIDDAY:
8 oz ground beef
1 cup brown rice

LUNCH:
2 cans of tuna
2 slices whole bread
protein shake
pickle

MID-AFTERNOON:
12oz chicken breast
1 large baked potato

PRE WORKOUT:
protein shake and supplements


POST WORKOUT:
protein shake and supplements,made with chocolate milk

DINNER:
12-16oz steak
1 large baked potato
broccolli
milk

LATE SNACK:
a bowl of cereal(i have to have my nightly cereal)

with my shakes i throw in 1 egg, 1tbs of peanut butter and 1 tbs olive oil
this translates into roughly:
5501 cals 170 fat 331 carbs 620 protein

any thoughts?i did something similar to this with great success....

[FUZO]

Re: my latest and greatest bulking diet

JUST BY LOOKING AT THAT I HAVE TO TAKE A DUMP

[daved150]

Re: my latest and greatest bulking diet

holycrap!!! if you dont grow something from that, you's got issue's!!! let us know how this works out

[bowbow]

Re: my latest and greatest bulking diet

Looks like a bulking diet for sure. I don't see any protien before bed?? Other wise thats a boat load of protein.
I couldn't eat that many eggs in the morning, I'd puke.
Do you need the protien shake with 2 cans of tuna? Seems like over kill at lunch.

[str8swole]

Re: my latest and greatest bulking diet

Wow...I'd have to agree with bowbow. I do not know how much you weight, but 620g of protein seems like a bit much...your body can only process so much. I would definately kill the shake at lunch and possibly cut your morning shake in half... just my two cents

[MAK2102]

Re: my latest and greatest bulking diet

No matter how much cardio i did, with a diet like that id bulk in ways i didnt want to.

[Deno]

Re: my latest and greatest bulking diet

Wait 620 grams of protein a day ?? too much and will make you **** like there;s no tomorrow.

[straydoglogic]

Re: my latest and greatest bulking diet

Wow...I'd have to agree with bowbow. I do not know how much you weight, but 620g of protein seems like a bit much...your body can only process so much. I would definately kill the shake at lunch and possibly cut your morning shake in half... just my two cents

im 6'4" 262...my bf has been pretty stable if not losing some...so im cool..

[turtle]

Re: my latest and greatest bulking diet

your poor kidneys! i would cut out 250 grams protein and replace with 270 grams carbs. but if that works for you great.