Question about Post Workout Shake..

[Deno]

I usually have a scoop of ON %100 WHEY protein, and after a workout I have another scoop of whey and what I've been doing is putting a complex carb drink with my protein shake...so I add 1 scoop of whey and 1 scoop of complex carb... do you think it's fine or should I take the complex carb drink seperately. 1 serving of the carbs has 28 grams of carbs..

Also, this carb powder I have a 10lb jug...it expired in February. Still good to use or no... it tastes good to me.,

[Merc]

Re: Question about Post Workout Shake..

I mix them together. I throw 3 scoops of ON 100% whey and 1 scoop of carbo hit. Its like making your own weight gainer shake

Oh and I would say still good all it probably is, is maltodextrin (sp?)

[Deno]

Re: Question about Post Workout Shake..

I mix them together. I throw 3 scoops of ON 100% whey and 1 scoop of carbo hit. Its like making your own weight gainer shake

Oh and I would say still good all it probably is, is maltodextrin (sp?)

yep

[FUZO]

Re: Question about Post Workout Shake..

YOUR SUPPISED TO HAVE PROTEIN AFTER A WORK OUT ITS FINE. BUT I WOULD DO 2 SCOOPS AFTER A WORK OUT

[daved150]

Re: Question about Post Workout Shake..

yea, i do 2 scoops, but becouse i workout late, i dont do the carbs. i used to do waxymaize when i was working out in the after noon/early evening...even then i think i did 60grams waxy maize and 45 protien

[Klash]

Re: Question about Post Workout Shake..

If complex carb drink is maltodextrin and dextrose, that is perfect to mix with protein as post workout shake.

[BABY1]

Re: Question about Post Workout Shake..

Carbs are just as important post workout to replenish muscle energy stores. Post workout shake should be taken within 1/2 hour of workout. Throw a banana in your shake.

[NICKD]

Re: Question about Post Workout Shake..

I do a few things.. either 50/50 malto/dex and then a combo of hydrolyzed whey and ion-exchange whey, or just some sugary cereal followed by and omelette, or waxy maize followed by more carbs and protein.

[Deno]

Re: Question about Post Workout Shake..

the maltodextrin really improves the taste of my shake. I use ON 100% whey strawberry flavor and on its own...the taste really sucks. I wish it was like muscle milk.

[bowbow]

Re: Question about Post Workout Shake..

I use 2 scoops on whey and 75 grams of waxymaize after workout.

[str8swole]

Re: Question about Post Workout Shake..

baby1...I have to question your suggestion on throwing a banana in your post work out shake...Doesn't this slow the digestion process; therefore, not allowing the protein and carbs to get in your system ASAP?