Who eats clean here?

[BABY1]

What does a days menu look like?

[daved150]

Re: Who eats clean here?

not me...i got a buddy who was gonna get me some info concerning that very subject....hmmmmm. lol.
i need help!

[Merc]

Re: Who eats clean here?

This is my new bulking diet for this week

6:30 10egg whites 1 cup of oatmeal
9:30 3 chicken breast 3 red potatoes
12.30 10oz of lean gound beef 2 cups of brown rice
3:30 repeat meal 1
6:30 Repeat meal 2
9:30 repeat meal 3

[Deno]

Re: Who eats clean here?

This is my new bulking diet for this week

6:30 10egg whites 1 cup of oatmeal
9:30 3 chicken breast 3 red potatoes
12.30 10oz of lean gound beef 2 cups of brown rice
3:30 repeat meal 1
6:30 Repeat meal 2
9:30 repeat meal 3

I like that diet. Simple and easy with good amounts of carbs and protein.

[BABY1]

Re: Who eats clean here?

This is my new bulking diet for this week

6:30 10egg whites 1 cup of oatmeal
9:30 3 chicken breast 3 red potatoes
12.30 10oz of lean gound beef 2 cups of brown rice
3:30 repeat meal 1
6:30 Repeat meal 2
9:30 repeat meal 3

How do you change it up so you don't get tired of eating the same thing?

[Merc]

Re: Who eats clean here?

This is only my first week with it but I think he will change it up after I have been on it for two weeks but the structure will still be the same it all depends on the progress.

[lxorl]

Re: Who eats clean here?

i try and stay healthy with my eating but its by no means my religion.... I am better with it during the week than the weekends

week day

10:00 am - oatmeal
noon - bananna and almonds
2ish - protine shake
3 - sushi or turkey sandwich
9 or 10 PM .... lean protine and veggies

on the weekends i tend to eat out mostly

[bowbow]

Re: Who eats clean here?

I eat clean, I say that pertaining to what I don't eat. Like chips, candy, pop, chocolate, etc. No fast food in years.

We buy our beef by the half, so I always have red meat on hand. Lots of fishes and chicken, fresh fruits and vegies. We raise our own chickens so we have lots of eggs. I stay away from pork products.

No set meal plan or diet. They just fail when there so strict. It has to be a way of life.

[lxorl]

Re: Who eats clean here?

this is a good approach... i dont really have a set plan either.... i just stay away from snack food, fast food, candy, sugar , ect....

I eat clean, I say that pertaining to what I don't eat. Like chips, candy, pop, chocolate, etc. No fast food in years.

We buy our beef by the half, so I always have red meat on hand. Lots of fishes and chicken, fresh fruits and vegies. We raise our own chickens so we have lots of eggs. I stay away from pork products.

No set meal plan or diet. They just fail when there so strict. It has to be a way of life.

[trip]

Re: Who eats clean here?

bowwow is right

i have fore most of my life

last two were the worst in my history

imho, i think insulin plays a big part in it, the main question is how long eating clean does it take for your insulin to level out and not go whacked out, and what whacks it out, for me it takes 3 days of clean eating to feel totally different

anyways

beef, chicken, eggs
celery, corn....lot's, peppers
rye bread
protein mixes
popcorn

limited yes, but, when i get on the program and stick with it, it's like doing heroin, feel very clean energetic happy almost all the time etc.

[FUZO]

Re: Who eats clean here?

This is my new bulking diet for this week

6:30 10egg whites 1 cup of oatmeal
9:30 3 chicken breast 3 red potatoes
12.30 10oz of lean gound beef 2 cups of brown rice
3:30 repeat meal 1
6:30 Repeat meal 2
9:30 repeat meal 3

IS YOUR OATMEAL DRY

[Merc]

Re: Who eats clean here?

^yes sir

[mtnmedic]

Re: Who eats clean here?

I seen what happened to my lil brother whom later died at 26 because he ate like s#it. no vegetables, no fruit just sodas and processed garbage,..and lots of it. I was the opposite and courious so I tried allmost everything, plus my dad would jump my a$$ for not finishing most of what was on my plate..and thank god ! needless to say im readly adaptable and can eat stuff that would make a billy goat puke.j/k lol! I eat pretty clean lean protein, soy milk, "Best of the Egg" instead of whole eggs, maby two sodas a month or so with my cheat meals. I try to cut out alot of sugar and salt. so I can eat a half pint of Hagen Daz or a coupla big ol' slices of combo pizza,..and binge on a few cold ones and a bag of chicharones on saturday.

[pigmeat]

Re: Who eats clean here?

i dont see how you guys eat the same thing everyday,lol...i dont like my wife to cook something for dinner if i had it last week...let alone yesterday...now i eat leftovers, but then dont cook that **** for another week or 2..

[trip]

Re: Who eats clean here?

ya know it's just one of those things, it's fairly easy for me

i'm also like that with alot of stuff

i'm either on or off about stuff, no real in between

not good for balance during times of change

also i hate hate hate too cook