creatine ethel ester help

[jamescb77]

when are you guys taking this and how much? I was thinking 2 grams preeworkout and 2 grams post workout. thanks jamescb77

[Merc]

Re: creatine ethel ester help

I really focus on taking my creatine after workouts since that is when you are really going to absorb it into the system but as it is one of my pre workout drinks has some in it. So I end up taking 2-5 pre and 5-10 post with my slin.

[FUZO]

Re: creatine ethel ester help

I TAKE IT BEFORE AND AFTER

[jamescb77]

Re: creatine ethel ester help

how much are you taking before and after and i need what your taking cee as the amount you take is much diff than mono

[Merc]

Re: creatine ethel ester help

I have tried all the different types of creatine and i still end up back at monohydrate. there has been so many that come out but with creatine you want to have the water sucked into the muscle and for the price, straight monohydrate powder is the best way to go. IMO

[daved150]

Re: creatine ethel ester help

i do the kre-alkalyn (when i remember!! lol) i do 2 pills before and 4 after...seems to work for me

[SMILEY FACE]

Re: creatine ethel ester help

After for sure

[Iron_Gook]

Re: creatine ethel ester help

I've used both (CEE and CM). I stick with the CM due to price and I didn't notice much of a difference with the CEE.

IG

[mtnmedic]

Re: creatine ethel ester help

I have really been liking NOX-CG3 from XYIENCE. you can get a buy get one free if you look. great to use while on, but I've really liked it six weeks while im comming off, or doing more outside stuff and comming up for a belt test. I'd really like to know what the doses are for different weights and such. wacha' all think ?